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#MorecambeBay beautiful evening although quite cool in the wind #MrClarke #cyclingman #loneexerciser π΄ββοΈ

Interesting read for all exercisers out there. You can still do your hard sessions and not suppress the immune system. Just do them solo! #loneexerciser
After seeing a few comments about running hard being bad for the immune system I decided to investigate.
Thanks to @JamesE_Turner & @katshort25 for help on this one.
https://t.co/McrZLf7XsF
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