Top Tweets for #mentzer
I don't even know what I'm doing anymore #mentzer
A new episode of Saving Throes is now available. This week is a new Pages Through the Ages segment comparing and contrasting the different versions of Basic D&D.
@Wizards_DnD #DnD #BasicDnD #Mentzer #Moldvay #Holmes #ttrpg #ttrpgcommunity https://t.co/L2EhChRoox
No new art, take my 2025 art instead
#mentzer
i’ll always defend this ship
What are the marchers doing?
--
#MentholCookie #Seltzercookie #Espressocookie #MadeleineCookie #Mentzer #Espresseleine
Just realized that between theme
the loading screen they put a het ship
#Silentlily
#Sugerlova
#Mentzer
WOO!!! I'd never knew that I would be interested with this new cute ship! 🫧🧊
#cookierunkingdom #seltzercookie #mentholcookie #fanart #mentzer #멘톨탄산
My knee tendons were so sore yesterday it hurt to walk. But it was #HeavyDuty leg day...
• Barbell Hack Squats: 7 reps (+1 rep)
Superset
• Anderson Squats (Full): 4 reps (+0 reps)
• Anderson Squats (Partial): DNF
• Smith Calf Raises: DNF
Grade: B-
#Mentzer
#Yates
#Viator
#HeavyDuty chest/back day today.
I did not have my usual energy today. Nonetheless...
• Pec deck flies: +1 rep
Superset
• Smith Machine Incline Press: New
• Palms Up Pulldowns: +1 rep
• Yates Rack Rows: +1 rep
• Rack Pulls: -1 rep
Grade: A-
#Mentzer
#Yates
#Viator
One set to failure maximizes muscle growth by fully stimulating the fibers in minimal time.
Intensity, not volume, drives results.
Train hard, recover fully, grow stronger. #HeavyDuty #Mentzer
#HeavyDuty leg day is finished!
Very strong today!
•Barbell Hack Squats: ⬆️ 2 reps
Superset
• Anderson Squats (full): ⬆️ 2 reps
•Anderson Squats (partial): ⬆️ 2 reps
• Seated Calf Raises*: ⬆️ 2 reps
Grade: A
#Mentzer
#Yates
#Viator
*See first comment
#HeavyDuty delt/arm day is the "easy" workout of summer sessions. But nothing is easy at 745am on a 21 hr fast. Briefly...
• Dumbbell Side Laterals
• Barbell Curls
• Cable Rev. Zottman Curls
• Tricep Pressdowns w/V Bar
Superset
• Dips
Grade: A
#Mentzer
#Yates
#Viator
I twisted my left ankle coming down the stairs to the gym. It was #HeavyDuty consolidated day today and today's workout was equal parts a disaster and solid.
Briefly...
--Anderson Squats: -4 reps
--Palms Up Pulldowns: +1 rep
--Dips: +1 rep
Grade: B
#Mentzer
#Yates
#Viator
Today's #HeavyDuty Miscellaneous workout...
--Cable Upright Rows: +1
--Rev. Tricep Pushdowns: +1
--Zottman Rev. Cable Curls (new variation): 25 reps*
--Rom. Deadlifts: +1
--Smith Calf Raises: +2
--Seated Calf Raises: +2
Grade: A
#Mentzer
#Yates
#Viator
*More weight needed.
Today was the #HeavyDuty Consolidated Workout. The results:
--Anderson Squats - ⬆️ 2 reps
--Palms Up Pulldowns- ⬆️ 2 reps
--Dips - ⬆️ 2 reps
Grade: A
#Mentzer
#Yates
#Viator
On today's #HeavyDuty Miscellaneous Workout I went ⬆️ in reps on every work set. Briefly...
Cable Upright Rows (+1)
Rev. Tricep Pressdowns (+2)
Zottman Curls (+1)
Romanian Deadlifts (+1)
Smith Machine Calf Raises (+2)
Seated Calf Raises (+4)
Grade: A
#Mentzer
#Yates
#Viator
On today's #HeavyDuty Miscellaneous Workout I went ⬆️ in reps on every work set. Briefly...
Cable Upright Rows (+1)
Rev. Tricep Pressdowns (+2)
Zottman Curls (+1)
Romanian Deadlifts (+1)
Smith Machine Calf Raises (+2)
Seated Calf Raises (+4)
Grade: A
#Mentzer
#Yates
#Viator
My body tried rebelling today, first with sudden ankle, knee, and back pain followed by shoulder ache before the gym, etc but we got it done #HeavyDuty style...
Anderson Squats: +1 rep
Palms Up Pulldowns: +1 rep
Dips: +1 rep
Grade: A (barely)
#Mentzer
#Yates
#Viator
Earlier today I did the first consolidation workout of spring sessions.
--Anderson Squats
--Palms Up Pulldowns
--Dips
With every exercise, I ⬇️ the work weights 25% and focused on slowed cadences, longer pauses, slower negatives, etc.
Grade: A
#Mentzer
#Yates
#Viator
Spring Sessions start tomorrow.
For more details, see this thread from Feb.
https://t.co/A6PZt72Z30
One change is swapping out good mornings on the misc. workout for RDL's.
The cut started on 3/7 has been mixed so far. But tomorrow that 💩 gets real for at least 3 mos!
Today's #HeavyDuty #legday in a nutshell...
+2 reps on wtd reverse nordics
Superset
+3 reps on full Anderson squats
+0 reps on partial Anderson squats
+2 reps on Smith standing calf raises
Grade: A
#Mentzer
#Yates
#Viator
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