Top Tweets for #mettaOctober
Day 1 - How lovingkindness helps with monkey mind.
How did your first day go? I find when returning to #meditation can be challenging b/c our thoughts are always intruding. “may I be safe, be happy, be healthy, and live with ease” #mettaOctober #commit2sit #virtualsangha
Metta (lovingkindness) meditation challenge. For anyone interested, join me starting October 1 - October 31.
Any amount of time (I’ll be starting with 20 mins). I’ll be sharing some thoughts, sensations, anything that comes up. Share with the tag #mettaOctober #virtualsangha
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