Top Tweets for #microselfcare
“What do a teacup and a golf ball have in common?"https://t.co/6DaYEqDVX7 on @LinkedIn #mentalhealth #selfcare #mindfulness #microselfcare
#Burnout from #virtualfatigue has become common admist the pandemic. #Microselfcare tips (#microbreaks & #microsteps) can help with work fatigue and stress. https://t.co/jfFZ4p9TIm
#wfh #work #productivity #health #selfcare #stress #coaching #leadership #careercoach #fatigue
• #MicroSelfCare 25 •
think about something you're grateful for and reply to this tweet with that thing
(it can be a person, a memory, an object, anything!)
mine is my playlists! music is a very big comfort to me, especially when i'm lonely 🥺
[ @CUBE_PTG #PENTAGON ]
• #MicroSelfCare 24 •
write down three positive things that have happened during quarantine (no matter how small they are!)
mine are:
- i've worked on my language skills
- i've eaten some really nice cheesecake
- i've improved in a topic of law that i really struggled with
• #MicroSelfCare 23 •
go for a 15-minute walk in the morning to stretch your legs and wake yourself up~
• #MicroSelfCare 21 •
take three stretch breaks every day: one when you wake up, one during a work/study break, and one before you go to sleep.
it's good for your muscles and can also help you relax!
• #MicroSelfCare 20 •
turn off all electronics at a certain time before you go to sleep (phones, laptops, tablets etc.).
experts usually recommend an hour before, but any amount is fine! i usually do about twenty minutes every night. it helps me go to sleep easier +
• #MicroSelfCare 19 •
every few hours, take thirty seconds to close your eyes and rest them. do a breathing exercise and just relax for a moment.
(this is important because in quarantine, we've probably started using our phones, computers, etc. a lot more)
• #MicroSelfCare •
Write a list of things and people that make you feel safe.
If you're comfortable, comment them below!
Personally, this might sound strange, but I always have lip balm on me to comfort me (I bite my lips a lot when I'm anxious). 👉🏽👈🏽
• #MicroSelfCare •
Mindfulness tip! Stay hydrated during the day and notice how it affects your sleep that night.
(Being dehydrated can disrupt your sleep. Partly because sleep is vital for growth and repair, and water is needed for that.)
• #MicroSelfCare •
Reach out to someone who motivates/inspires you and tell them why.
In chaotic times like this, socialising is so so important to keep yourself healthy and well. ❤
Who is someone who inspires you? Let us know!
• #MicroSelfCare •
try being a little more mindful today. while you're eating or drinking, turn off all distractions (e.g. put your phone on silence) and just think.
don't think about the stressful things. even thinking about the taste and temperature of the food can help.
Every time I order something from Amazon I check on ☑️ This is a gift, so it comes with a little note from myself ☺️ #MicroSelfCare
• #MicroSelfCare 14 •
set a timer for five minutes and write a journal entry (this can be on your phone's notes app).
this is a great way of checking in with yourself without putting too much effort/thought into it. it doesn't have to sound poetic, just truthful and genuine.
Micro Self-Care tools for busy mums #selfcare #mums #microselfcare #health #beauty https://t.co/nwwPKKhenX
• #MicroSelfCare 13 •
make a list of gifts you've received that are not objects.
for example, a hug when you needed it the most. a playlist from your best friend. positive affirmations said by someone who loves you a lot.
• #MicroSelfCare 12 •
stop and think for a moment. is there an area of your body with a lot of tension? loosen up your shoulders. massage your forehead a bit. stretch your legs. straighten your back. now keep going on with your day. you're doing great. ❤
• #MicroSelfCare 10 •
breathe. take slow, deep breaths. in times of stress, we tend to breathe more shallowly, which can increase feelings of anxiety.
• #MicroSelfCare 9 •
write a letter to your past self. why are you proud of them? how have you grown since then? what about your life is better now?
• #MicroSelfCare 8 •
put your favourite upbeat song on repeat. dance to it.
what's your favourite upbeat song by pentagon?
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