Top Tweets for #mlrpt
🤔Want to strengthen your hamstrings? (The muscles at the back of your upper leg)
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Grab yourself a towel or 2 and give these exercises a try
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🎯Aim to perform 10 to 20 reps of each exercise
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#theppt #mlrpt #StayHome #homeexercise #ExerciseAtHome #legs #hamstrings
Need some home exercise inspiration? Try making and using this home made TRX
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Keep an eye out, I'll be posting some ideas for exercises you can do on it soon
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Enjoy your training
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#theppt #mlrpt #COVID2019 #TRX #FitnessMotivation #ExerciseAtHome #exercise #lockdown
A massive thank you to all @NHS staff and key workers who are doing a sterling job. Oh and the unsung heroes too... the hosts at @talkSPORT
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(It's just a laugh people I listen to @talkSPORT daily)
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#theppt #mlrpt #talksport #radio #NHSheroes #jokes #laughteristhebestmedicine
So, I've decided to set up my own stay at home challenge
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Bet you won't be able to do it
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It's the hardest of the lot
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Give it a go and let me know how you get on
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#theppt #mlrpt #COVID2019 #StayAtHomeChallenge #StayHome #CoronaVillains #challenge #ChallengeAccepted
Resisted running with the talented girls from @ckbasildon
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➡️Improves acceleration ➡️Improves knee drive
➡️Improves arm drive
➡️Improves strength
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#theppt #mlrpt #girlsfootball #footballtraining #ThisGirlCan #speed #agility
So it's #TransformationTuesday
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Many gym rats will be posting pics of themselves having achieved extremely low levels of body fat
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It seems that being shredded is the latest promise land in the fitness world
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But it's not without it's problems
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#mlrpt #theppt #shredded
Fast feet line drills
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➡️Improves speed
➡️Improves strength
➡️Improves acceleration ➡️Improves deceleration
➡️No equipment required
⚠️Perform each drill for a max of 5 - 10s
⚠️Allow for a min of 5-10s recovery in between drills
#mlrpt #theppt #speed #acceleration #football
Players start either side of line and attempt to push themselves over line whilst partner does the same
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⚠️Always begin in contact with each other to avoid hitting injuries
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👏Thanks to girls at @ckbasildon for demo
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#mlrpt #girlsfootball #ThisGirlCan #football
Really enjoyable speed and fitness session with the girls from @ckbasildon
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Here we're playing gears, whereby the players run around a largish circle at differing speeds for different amounts of time whilst trying to catch the player in front
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#mlrpt #speed #girlsfootball
I f***ing ❤ Sundays...
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The day when seemingly anyone whose done a bit of fitness posts pics of the food they're gonna eat for the week all neatly packed away in f***ing Tupperware boxes as if they're changing the frickin world!
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#mlrpt #mealprep #mealprepsundays #sundays
Gyms can be quite strange places, here's my take on why you shouldn't be put off!
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👬Please share with a friend who you'd think would benefit from this
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#mlrpt #gymgirl #gym #NewYearChallenge #NewYearResolutions #fit #muscle
A NEW YEAR'S MESSAGE...
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#mlrpt #2020newyearnewme #2020NewYear #fitnessgoals #healthgoals #dieting #scales #Mindset2020
🔊🔊SOUND ON🔊🔊
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Yeah, yeah I know this should've been a cute little pic with me and my kids dressed in our Christmas jumpers but I've never been one to follow the crowd 😁
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#mlrpt #fun #farts #Christmas #Boxing #fitness #familytime #fun #jokes #laughs
MONDAY MOTIVATION
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#mlrpt #mondaymotivation #mondaymorningblues #monday #motivation #motivationmonday #health #wellness #pt #fitness #quotes #quotestoliveby #quotesoftheday https://t.co/XC2GeOwzcE
PROTECT THE BALL (or cone 😉)
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✔In pairs. The attacker trys to put foot on cone/ball, the defender uses the body, bum and arms to protect it
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Thanks to the ladies from @Cityladies1stXI for performing this so well. A pleasure working with them #mlrpt #football #girlsfootball
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