#mountcontrol - Twitter Hashtag

11 months ago

Gordon Ryan reveals the grip he calls “effortless” from mount — a simple but powerful way to disconnect your opponent’s arms and shut down their defense. #gordonryan #bernardofaria #bjj #mountcontrol #jiujitsu #submissiongrappling #grappling #bjjtraining #bjjfundamentals #nogi #bjjblackbelt #bjjlifestyle

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Bernardo Faria

@BernardoFariaJJ

about 1 year ago

This mount control drill is all about pressure, balance, and dominance — and Khabib Nurmagomedov does it hands-free. If you want to improve your control from the mount, this is something to study. #khabibnurmagomedov #mountcontrol #bjjfanatics #grapplingdrills #jiujitsu #toppressure #mma #wrestling #grappling #bjjblackbelt #bjjtraining #bernardofaria