Top Tweets for #onehumanperformance
FMS Instructor Eric D'Agati @ericdagati demonstrates a unique variation of the Cable Row that encourages both hip and torso rotation called the 1/2 Kneeling Row and Reach.
#movewithFMS #ericdagati #ONEHumanPerformance #cablerow #halfkneeling #trunkrotation #hiprotation
FMS Instructor Eric Dagati demonstrates a unique variation of the Cable Row that encourages both hip and torso rotation called the 1/2 Kneeling Row and Reach.
#movewithFMS #ericdagati #ONEHumanPerformance #cablerow #halfkneeling #trunkrotation #hiprotation
Best of luck to all of the teams that kick off their Fall season this weekend. Make sure you keep your players fresh and healthy throughout the season by investing into their recovery.
#ONEHumanPerformance #Recovery
The Best Speed Exercise Ever !?!?!
Check out the latest Blog post on an often overlooked method for developing speed and athleticism.
https://t.co/jr57MCcqcS
#ONEHumanPerformance #SpeedTraining #BeABetterAthlete
QUESTION-Why Box Jumps???
I know it makes for cool YouTube videos, and I'm not trying to be controversial here. I genuinely want to know. Please enlighten me. I'd love to hear your thoughts...
#ONEHumanPerformance #FunctionalTraining #BoxJumps
Check out this quick series we like to do for Shoulder Mobility using a long foam roller that takes about 5 minutes. The video below is just a preview. For the full video click here: https://t.co/STGrcgJ4BT
#ONEHumanPerformance #PerformBetter @CoachMiguel27
Where should you look when you Squat? Not where most people do unfortunately. Check out this latest Blog post to see if you have this bad habit too:
https://t.co/EPDT5HbsUj
#ONEHumanPerformance #Squats
As ugly as this is to see, unfortunately it's all too common. When I see things like this, I would totally understand if the Eastern Europeans came and loaded all of our kettlebells on a ship and took them away.
#ONEHumanPerformance #tBSt #Kettlebells
Check out this quick series we like to do for Shoulder Mobility using a long foam roller that takes about 5 minutes. The video below is just a preview. For the full video click here: https://t.co/STGrcgJ4BT
#ONEHumanPerformance #PerformBetter @CoachMiguel27
Are you an athlete who plays multiple sports or a trainer who works with multi-sport athletes? Check out the newest Blog post on how to approach their training throughout the year.
#ONEHumanPerformance #MultiSportAthletes #SportSpecialization https://t.co/lgGb5OZgQb
The Vertimax is an awesome tool, but we always like to show you how to "ball out on a budget", so in this video we create some great jumping drills for power using mini bands and some heavy dumbbells
#ONEHumanPerformance #Jump #Power https://t.co/MYIsfx12Ka
If you workout regularly and you still can't help me move a couch, your training program sucks.
#ONEHumanPerformance #tBSt #FunctionalTraining #StrengthTraining #BeStrong
If you think Planks are just a "core"exercise, then check out this video. When used properly, it can be a powerful tool to help improve many postural faults.
#ONEHumanPerformance #Posture #FunctionalTraining #Planks https://t.co/2ufoCplWR4
Something that is rarely discussed when it comes to speed and athletic performance is the concept of RHYTHM. Whether it is sprinting, dribbling, throwing or hitting a ball, there is a definite rhythmic quality to each.
#ONEHumanPerformance #Rhythm #Speed
As ugly as this is to see, unfortunately it's all too common. When I see things like this, I would totally understand if the Eastern Europeans came and loaded all of our kettlebells on a ship and took them away.
#ONEHumanPerformance #tBSt #Kettlebells
For the next stop in our facility tour, here you can check out our "Cardio Section"...
#ONEHumanPerformance #ProdigyTraining #Cardio #HIIT #RunningIsntBadIJustHateIt
Latest Blog post is now live on the FMS site...
https://t.co/IgSKA1b7YH
#ONEHumanPerformance #RotationalTraining #FunctionalTraining #MoveWell #movewithfms @FunctionalMvmt
If you think Planks are just a "core"exercise, then check out this video. When used properly, it can be a powerful tool to help improve many postural faults.
#ONEHumanPerformance #Posture #FunctionalTraining #Planks https://t.co/2ufoCplWR4
If you think Planks are just a "core"exercise, then check out this video. When used properly, it can be a powerful tool to help improve many postural faults.
#ONEHumanPerformance #Posture #FunctionalTraining #Planks https://t.co/2ufoCplWR4
Don't have the body you want? Is there an athlete that you would love to look like? Try this fun little mental exercise that I do with my clients to help put things into perspective.
#ONEHumanPerformance #BeBetter #Nutrition #Diet #Visualization https://t.co/JE2hF3VeLH
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