Eric Dagati

Founder of ONE Human Performance
Training, Consulting & Education

[Eric Dagati @EricDagati]

Thanks for having me Coach!

[Coach Schuman @coachschuman]

Prospect Podcast- Eric Dagati Fitometry https://t.co/pxRIP6UkGj

[Eric Dagati @EricDagati]

Very well said. I’ve been preaching this to coaches and parents for years. If you can’t even do a good push up, you don’t need a “velo” program

[Dr. Ismael Gallo DPT, MBA @flowsdoc]

Should kids throw curveballs?

Or are we asking the WRONG question?

I just evaluated a 10-year-old with a UCL tear…

who couldn’t even do a simple get up from the ground.

And we’re debating pitch types?

This isn’t a curveball problem.

This is a youth development problem.
Kids are:

⚾️ Playing 90+ games a year

⚾️ Throwing max intent before they can move

⚾️ Training like mini-pros

⚾️ Skipping athletic development

⚾️ Living in velocity culture

And then we’re shocked when their elbows explode.

So I’ll ask again:

👉 Is the curveball the villain?

Or are we breaking kids before they ever get the chance to grow?

[Eric Dagati @EricDagati]

@mboyle1959 Keep being an innovator coach!

[Eric Dagati @EricDagati]

@timkettenring We talk about this all the time. Significantly worse post-pandemic. “Coaches” with a following who never actually coached anyone

[Eric Dagati @EricDagati]

@mboyle1959

[Principles of Program Design @PPDeducation]

"Don't Take Fitness Advice from Shirtless Men"

We discuss this and more with this week's podcast guest Don Saladino

Check out the entire episode here:
https://t.co/lgKhCqdMuu
or on YouTube-
https://t.co/NJGLPd4AlT

[Principles of Program Design @PPDeducation]

How Shopping Carts Can Reveal Who You Really Are

We discuss this and much more on the latest podcast with our guest the great Joe Defranco.

Click here to check out the entire episode:
https://t.co/dhNjH25vEE
or on YouTube-
https://t.co/5DbaD85R1S

[Principles of Program Design @PPDeducation]

Super excited to announce that we are now offering CEUs through the National Academy of Sports Medicine (NASM) for some of our courses!!!
👇

[Eric Dagati @EricDagati]

@ZEvenEsh Well said coach

[Principles of Program Design @PPDeducation]

If you are serious about being in the Top 1% of the fitness industry, this is the workshop for you. Discover how to become your very BEST so you can earn more, get "Forever Clients" and be the ONLY choice for people to work with when choosing a coach or trainer.
👇

[Eric Dagati @EricDagati]

I know you love these @mboyle1959
Should someone explain to him how gravity works?

[Eric Dagati @EricDagati]

@mboyle1959 @DSecretsOfLife This could be a copy and paste from a 90’s Flex Magazine

[Eric Dagati @EricDagati]

@timkettenring Missed what happened leading to this but props to you Tim for stepping up and taking ownership. Our industry and this shitty app need more of this. Kudos

[Eric Dagati @EricDagati]

If you rotate (which just about every athlete does), you need to sequence properly to optimize efficiency and effectiveness

[ColtsFanCole @ColtsFanCole]

Josh Allen talking about Anthony Richardson’s new biometrics coach, Chris Hess

[Principles of Program Design @PPDeducation]

Sometimes fitness training is complex and we dilute it's value by trying to simplify it

Sometimes fitness training is simple and we dilute it's value by trying to make it more complex

The wisdom of a great coach is knowing when to simplify and when NOT to

[Principles of Program Design @PPDeducation]

I was recently asked on a podcast with Keith Bilous about my career journey. Over the last 25+ years I have had the great fortune of owning a successful training facility for 12 years, working with pro athletes & teams and teaching workshops all over the world.
BUT...
👇

[Eric Dagati @EricDagati]

@CoachKevinCarr @mboyle1959 @Louis_Ville Very well said Kevin. It’s analogous to health influencers who preach morning routines of sunlight, grounding, meditation, journaling, etc. Great habits, but not realistic for the guy who starts every morning the last 20 years with a sugary coffee, bagel & 5 min late for work

[Eric Dagati @EricDagati]

This has been circulating around so I wanted to give the heads up to any dads out there thinking of having your son who is a sophomore in high school follow this same diet you need to first consider the very high possibility that your son is NOT Derrick Henry

#psychosportsdads

[Principles of Program Design @PPDeducation]

Fitness coaches and personal trainers certainly aren't without their faults, but there are also physical therapists and rehab professionals who have a lot of room for improvement as well.

All of us need to STOP MAKING PEOPLE AFRAID TO MOVE.

[Eric Dagati @EricDagati]

@PratikxPatel You could actually make a very good argument to the contrary, plus you get more done and less time. Have we really come to having an anti – superset faction of our industry?

[Principles of Program Design @PPDeducation]

Do you want to be BETTER or would you rather be RIGHT???

Coaches and trainers argue all day on social media about what "counts" as exercise, what is the best way to improve your VO2Max or what is considered as a "real" Deadlift
👇