Top Tweets for #ostomateskitchen
An adult’s daily calcium can be obtained from 3 portions of diary. Learn more about what a portion is in our #OstomatesKitchen guides. Download yours here https://t.co/GbALDimOr4
#Stoma #Colostomy #Ileostomy #RecipeGuide
Yum! This warm salad is perfect for a light, Sunday lunch. Packed full of flavour and easy to personalise buy switching the vegetables for lower fibre ones.
Get the recipe in our #OstomatesKitchen recipe guide https://t.co/GbALDimOr4
#VegetarianWeek
The #OstomatesKitchen Nutritional Guide has some handy suggested meal plans at the back and answers frequently asked questions around stoma and diet.
It's free to download here https://t.co/GbALDimOr4
#Colostomy #Recipes
Do you love a good burger? We do!
We know red meat can be tricky to digest so we've got a tasty Turkey Burger recipe for you to try. 🍔
It's #Ostomate friendly and easy to make. Download the #OstomatesKitchen recipe guide at https://t.co/GbALDimOr4
#TurkeyBurger
In need of a quick yet healthy recipe for a weeknight dinner? Try the stir fry recipe in our #OstomatesKitchen recipe guide.
Free to download, the booklet is full of stoma-friendly recipes
Want the recipe? Download it at: https://t.co/GbALDimOr4
#Ostomy #StomaSupport
Nutrition tips!
Fresh, frozen, tinned, juiced or dried all count towards your ‘5 a day’ fruit and vegetable target. 🥕 🍓 🍅 🥦 🍉 🥑
More tips can be found in our #OstomatesKitchen Nutrition Guide - https://t.co/GbALDimOr4
#Ostomy #5aday
Have you tried #OvernightOats yet? It's a perfect breakfast if you have a busy day as you prep the night before Download the #OstomatesKitchen recipe guide for our version.
https://t.co/GbALDimOr4
#HealthyBreakfast #Stoma
Fancy a curry? We've got a cracking #Stoma friendly curry recipe in our #OstomatesKitchen recipe guide.
You can adjust the spice to suit your taste too.
Get all the recipes at https://t.co/GbALDimOr4
#ChickenCurry
Eating after #StomaSurgery can feel daunting. Our #OstomatesKitchen Nutritional Guide can help..
Most people find the following plan works well.
~8am: Breakfast
~10am: Snack
~1pm: Lunch
~3pm: Snack
~7-8pm: Dinner
~9-10pm: Snack
Learn more at https://t.co/GbALDimOr4
Time for something healthier? We all overindulge at Christmas and we can help you get back on track. Download the #OstomatesKitchen recipe guide for new inspiration. Yummy recipes written especially for #Ostomates.
https://t.co/GbALDimOr4
#Stoma #Colostomy
The #OstomatesKitchen Nutritional Guide has some handy suggested meal plans at the back and answers frequently asked questions around stoma and diet.
Do you have a copy yet? It's free to download here https://t.co/GbALDimOr4
#Colostomy #Recipes
Hydrating breakfast swaps!
Switching 2 slices of toast for sugar-free cereal with milk can help towards your daily fluid intake.
Want to learn more simple swaps? Download our #Hydration guide here: https://t.co/GbALDimOr4
#StomaCare #OstomatesKitchen
Dietitian, Laura Coster, has been busting stoma nutrition myths in her blog.
Find out if you can eat nuts, seeds and pipped fruit after #StomaSurgery here: https://t.co/hi0CBH5xPg
#OstomatesKitchen #Ileostomy #Colostomy
Looking for a healthier start to the day? Our our overnight oats recipe from the #OstomatesKitchen recipe guide is perfect. Packed full of energy and tasty too!
https://t.co/GbALDimOr4
#HealthyBreakfast #OvernightOats
Are you grilling over the weekend? August is BBQ month and our #OstomatesKitchen recipe guide has a tasty Turkey Burger recipe.
Easier on the gut than red meat and just as delicious.
Get the details to this and other recipes at: https://t.co/GbALDimOr4
Our new blog from Laura Coster is live! Laura is a registered dietitian and her blog takes a look at the truth behind #Stoma nutrition myths.
Can you eat eggs? Do you need to change your diet? https://t.co/hi0CBH5xPg
#OstomatesKitchen
What's for dinner?! Why not try our Sea Bass with Fondant Potato and Mediterranean Vegetables?
Light enough for a summer evening, special enough for a Saturday night.
Find the details in our recipe guide: https://t.co/GbALDimOr4
#OstomatesKitchen
There is nothing nicer than eating outside!
Celebrate #NationalPicnicMonth with a trip to the park with your blanket and basket.
Not sure what to pack? Download our #OstomatesKitchen recipe guide for some ideas including this yummy #Quiche...
https://t.co/GbALDimOr4
Nutrition & Hydration Week is an opportunity to focus on good practices and what good nutrition is.
It's especially important for #Ostomates and we have dedicated guides to help you.
Download them free here https://t.co/GbALDimOr4
#OstomatesKitchen #NHW2021 @NHWeek
#FishFriday
Have you made our version of fish & chips yet?
Download our #OstomatesKitchen recipe guide to get our Salmon Goujons and Chips recipes among others! 🍽️
https://t.co/GbALDimOr4
#Stoma #StomaFriendly #StomaFriendlyRecipe
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