Top Tweets for #pacipanda
This is the fastest pace ever for this distance. I broke my personal record for a half, and for 20 kilometres.
Our goal is 1,500 kilometres this year.
Say yes to #stamina
#ChiwempalaPaTop #NaleloTwaleta #fitlaw #runninglawyer #pacipanda #toonsetuswangane #munshyalaw
Today’s 11 k run, smashed 3 records: 1 K, 5 K, 10 K, and mile. Pace 5’16”.
Never say no to #stamina
This week puts me at 38 k for the week, far less than last week’s.
#chiwempalapatop #runninglawyer #fitlaw #nalelotwaleta #munshyalaw #pacipanda #zambiaomubotu
Longest distance at 24K
Fastest pace at 6’00”
Personal record for a half-marathon
Personal record for a 20 K
Personal record for a 15 miles
At the pace of 6’00”!
#NaleloTwaleta #pacipanda #ChiwempalaPaTop #toonsetuswangane #ZambiaOMubotu #fitlaw #RunningNaLesa
17 Kilometre outdoor run in the snow, with pace of 6’03”. My intention was to shoot for a half-marathon but for the elements!
Temperature -8°C. The gear delivered though.
#chiwempalapatop #munshyalaw #fitlaw #nalelotwaleta #pacipanda #strava #bangweulumarathon #toonsetuswangane
12.5 run kilometres this evening.
Pace? 6’25” Our goal is 1,500 kilometres this year. Making progress.
#chiwempalarunner #munshyalaw #fitlaw #nalelotwaleta #pacipanda #peoplescadre
Check out my run on Strava.
https://t.co/b6ZTWYza2e
Today, was a 2 kilometres dyonko run.
#pachepache #polepole #panonopanono #pacipanda #munshyalaw #fitlaw
Check out my run on Strava.
https://t.co/JZFLSKmAnC
Today’s was #Challenging #endurance #consistency
It was 23 Kilometres run with a pace of 6’24”.
#chiwempalapatop #runninglawyer #fitlaw #munshyalaw #nalelotwaleta #pacipanda #strava
The goal is 1,500 kms for the year.
Check out my run on Strava.
https://t.co/ivFkZ7COyC
It was -14°C with a few flakes of snow #pacipanda
21.2 Kilometres run at pace 6’01” . Half marathon this evening. #chiwempalapatop #fitlaw #runningreverend #runninglawyer #munshyalaw #pacipanda #nalelotwaleta
#Bakwetu
It was a 10 K Christmas Day run today. Pace 6’15”.
Fitness #pacipanda #chiwempalapatop #munshyalaw #christmasdayrun🎄 #fitlaw #nalelotwaleta
13. Add more here.
You’ve been called to such a time as this. Let’s hear your voice.
#pacipanda
#Bakwetu
Pano #pacipanda so if we’ve not heard from Bashi Kadongo, when is Bana Kadongo speaking?
No? Nothing?
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