Top Tweets for #peakspan
My deepest passion as an MD?
Optimizing health, and decreasing pain for my patients, my family, and myself.
Elite labs (insulin 3.90, HOMA-IR 0.89, CRP <0.1) prove the longevity protocol works.
Living proof we can all thrive toward 120.
Who’s in? 💪🧬
#Peakspan #LongevityMedicine #HealthOptimization

This is your path to #Peakspan
Our goal at Neuralink is to restore abilities that were thought to be lost forever due to injury, accident, or disease.
See how Audrey, who is paralyzed due to spinal cord injury, uses her brain-computer interface to play video games with her mind.
You will see many posts from me on the concept of Peakspan and Peakspan Extension. Here is what Peakspan is and why it is important. It is important for our economy and for our life.
#Peakspan
#Peakspan will never get old
Aging isn’t uniform – different systems peak at different times. 🧠💪
How long will your Peakspan last? Staying active, moving daily, and wearing supportive footwear can help extend it. 👟
#FitVille #ActiveAging #Peakspan
Instead of "healthspan," we should be thinking about "Peakspan."
How long can you maintain ~90% of your peak physical or cognitive function?
According to a new paper, different systems reach their “Peakspan” at very different times.
Fluid cognitive abilities like processing speed and working memory peak early, around ages 20–30, while crystallized intelligence doesn’t peak until the late 40s or early 50s and can remain stable into the 70s.
Cardiorespiratory fitness peaks from adolescence to the mid-20s and then declines steadily, while muscle strength peaks in early adulthood and falls sharply after 60. Bone density, kidney function, hormone levels, sensory function, immunity, digestion, and reproductive capacity all follow their own trajectories too—some peaking in the 20s, others in the 40s or 50s.
In other words, human aging is asynchronous. We don’t simply age “overall,” but instead age system by system.

"Spray and pray" is not a sustainable strategy - PeakSpan is about building resilient value that sticks! #peakspan
https://t.co/sLicxNAHHi
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