Top Tweets for #pendlayrows
Recovering my strength after time away, using pendlay rows to get my back back in orderπͺπββοΈ #powerlifters #pendlayrows #liftingtips
Round 2.
Last night I did some pendlay rows and then 8 sets of 3 reps with barbell rows.
#PendlayRows #BarbellRows #BackDay
Who doesnβt want a more impressive backβοΈWatch this and start utilizing BOTH of these exercisesβΌοΈ
#fyp #backday #barbell #pendlayrows #row #backworkout #back #foryoupage #jym #jymsupps
Time to challenge myself today with 400+ pound Pendlay Rows!πͺποΈββοΈ Pushing boundaries and breaking records! #FitnessGoals #StrengthTraining #PendlayRows #PersonalBest #Determination #Motivation #FitLife
Yeah... If I didn't like the last reps. I don't like these ones either. I went up to 308lbs. #PendlayRows #BackDay #NoLift
The 2nd set of pendlay rows with some leg drive. I shot another video with no leg drive, and you can see the difference. #PendlayRows #BackDay #
Do you know the difference between the Pendlay row and the bent-over row? https://t.co/0Pk8U824nK #PendlayRows #exercise #StrengthTraining
Since I was going for a massage last night; I finished up my back training with some pendlay rows. I used the same weight and went for a couple more reps. #PendlayRows #BackDay
To finish off my back training. I did some pendlay rows. Back training is done. #PendlayRows #BackDay
Hey @FPTfinest, Great minds listen to the same music. This is the last set of pendlay rows. I did 3 sets of this.
Along time ago; I feel into the trap of listening to one genre of music. Like food; there are many flavors of music out there. #PendlayRows #GymJam #BackDay
UP YOUR BENTOVER ROW GAME WITH THESE 3 VARIATIONS
One of the building blocks for building your back comes in different varieties.
By Shane McLean. Read article https://t.co/LarhI5OS18 #exercisetips #muscle #bentoverrow #trapbar #pendlayrows #strength #backday
I added some weight, and did some pendlay rows. Last week, I did a progressive overload to get here. This week, I just did this for 3 sets. #PendlayRows #BackDay
Bent over barbell row and the Pendlay row #barbellrows #pendlayrows #backdayworkout #agymwithnoname #agymwnn @ Thindigua estate,kiambu road https://t.co/pOwtyJ5msX
This is the last set of my pendlay rows.
Hey @Dodgers16AE, the video does shake when lifting heavyweight. π€£ππ
#PendlayRows #BackDay
W2-D2 - Focus: #BackDay
Warm-Up #Cardio:
* #Elliptical - 15 mins
Warm-Up #SuperSet: 3 Sets
* #PendlayRows
* #PullUps
Focus SuperSet: 3 Sets
* Landmine #Rows
* Wide Lat Pulldowns
* High Cable Rows
πͺπΎπ¦
@CarnoSyn #TeamCarnoSyn @BeTitanFit #workout #Fitness #Gains #Goals
The next exercise in my back training; I did some pendlay rows. I didn't change the weight, but the reps went up.
Looks like my on the ear headphones might need replaced with some over the ear ones. #PendlayRows #BackDay
One of those days, 225lbs on #pendlayrows and #benchpress for 5 reps.
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