#performancefear - Twitter Hashtag

almost 5 years ago

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about 10 years ago · Inverness

Today I let the fear win... Not a good swim... #performancefear #swimming #internaldemons

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over 10 years ago

'Relax' isn't helpful for performers, implying a floppy, unfocused body/voice. Find the balance between tension/relaxation #performancefear

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over 10 years ago

Don't relax completely, retain enough adrenalin to see you through what you have to do, simply re-focus and re-centre. #performancefear

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over 10 years ago

Breathing from your centre will not only help calm your nervous system but will also help re-centre your voice. #performancefear

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