Top Tweets for #phsstrength
Awesome work through block one! Below are the four lifters of the month (forgot to take a picture of the guys).
MS female: Letecia Howard
HS female: Dana Jorgensen
MS male: Jaiveon Grayson
HS male: Nate McNew
#PHSstrength
Zurcher to end the day! #PHSstrength
Full ROM w/ some cyclist squats today. Hitting these allows for hypertrophy of the VMO. This is a great exercise for knee stabilization. #BigTeardrop #PHSstrength #BendTheKnee
Go easy on my guys here, they’re new to spike ball... had a good lift and some quality movement with some hand-eye coordination on the last day of semester! #PHSstrength
Presses and core work! #PHSstrength
Yes he’s human, his name is Klayton. #PHSstrength
Outdoor intense warm up, indoor yoga, reading some literature on sports performance/strength and conditioning on competition day. 💯#PHSstrength
Super grateful to be able to add some functional space to our S&C facility and improved facilities for some of our winter sports! It will be awesome for Tiger athletes of all sports & Ss enrolled in any S&C class. S/O to @dentoncody7 and @CKellerstrass for working! #PHSstrength
Great recovery and team bonding day today. The athletes hit a team run, a workout in the water, and also enjoyed a little free swim today! #PHSstrength
Finished the day with some loaded TB carries, competition style! Sylvie went big with 29 down and backs! #PHSstrength
Day 3 was a good one. #PHSstrength
Win the day! #PHSstrength
Anti-rotation core work. Training proximally to be stable! #PHSstrength
Intro class down in the basement with some eccentric work. Making some nice improvements. #PHSstrength
District champ golfer hitting some strict pull ups this morning. Prepping for sectionals... #PHSstrength
Gunner walks to finish the day! @Mr_Kellerstrass joining in on the fun. Destroyed the CNS on this fine Thursday! #PHSstrength
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