Top Tweets for #plateonlyworkout
Shoulder Work (Plate only) 🔥
1. Upright Rows
2. Around the World’s
3. Front Raise + Twists
4. Speed Punches (3 x 30 secs)
5. Lying Delt Fly's
6. Static Hold + Circles
🎥 - Camee Adams
#TRAINforHER #TRAINmag #shoulderworkout #plateworkout #plateonlyworkout
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