Top Tweets for #pplsplit
You don't need 6 days in the gym to build serious muscle. π¦Ύπ₯
βThis 3-day PPL split covers every major muscle group with optimal compound movement.
βLog your sets and track progressive overload for FREE with FitLogX! π²
β#MuscleBuilding #WorkoutRoutine #PPLSplit
PPL 5 day split is the π of all splits. Mix in a cardio session after strength workout for the extra burn and you are entering S tier mode.
8 reps per set - keep it simple. Can't get 8 reps? Lower the weight. Raise weight steadily as you grow stronger.
#ChangeMyMind #PPLsplit #workouts #Fitness
3/
Push / Pull / Legs β Repeat.
The simplest, most brutal split ever invented.
Build mass.
Build strength.
Build aesthetics.
Not complicated. Just effective.
#PPLSplit #MuscleBlueprint
3/
Split of Champions: Push, Pull, Legs
Monday: Chest + Triceps
Tuesday: Back + Biceps
Wednesday: Legs
Thursday: Shoulders + Abs
Friday: Chest + Triceps
Saturday: Back + Biceps
Sunday: Rest (or posing)
Repeat. Relentlessly.
#OldSchoolTraining #PPLSplit
Chilling in the sauna post workout π¦πͺπΎ did a #pushworkout today βΊ
#pplsplit #fitness #fitnessjourney #chest #shoulders #triceps #blackfitness #onedayatatime
Had a great time with my family and friends and yes I stuffed my face lol but now it's time to get back on it! Did a #pullworkout today and omg I felt that dressing π€£ ya girl was struggling just a little bit
#fitness #fitnessjourney #pplsplit #back #biceps #traps #OneDayAtATime
Starting the week with a #pushworkout and yes my fat behind is going harder to compensate for this Thursday π€£ cant help it. My mom only makes deviled eggs once a year I'm stuffing my face
#fitness #fitnessjourney #pplsplit #chest #shoulders #triceps #blackfitness #onedayatatime
Chilling in the sauna post #pullworkout π¦ might do a progress photo soon π€·πΎββοΈ idk I feel like since cutting fat is my goal and not losing weight, it might not be what people think it will be
#fitness #fitnessjourney #pplsplit #back #biceps #traps #blackfitness #onedayatatime
Did a good #pushworkout this morning πͺπΎπ¦
#pplsplit #fitness #fitnessjourney #shoulders #chest #triceps #blackfitness #onedayatatime
Fasted #pullworkout this morning β€ feeling really good βΊ
#fitness #fitnessjourney #pplsplit #back #biceps #traps #blackfitness #onedayatatime
Did a #pushworkout today πͺπΎ needless to say my shoulders are cussing me out lol
#pplsplit #fitness #fitnessjourney #shoulders #chest #triceps #blackfitness #onedayatatime
Leg daaaaay ππΎββοΈβ€ been going a bit lighter than normal during my workouts lately because I'm trying to drop a few lbs before the holidays. I guess you could call it damage control π€£
#legday #pplsplit #fitness #fitnessjourney #blackfitness #onedayatatime
Did a #pushworkout today and tiiired π΄ I think the cold is getting to me fr
#pplsplit #shoulders #chest #triceps #fitness #fitnessjourney #blackfitness #onedayatatime
Leg daaaaayππΎββοΈ lol I love this machine β€
#legday #pplsplit #fitness #fitnessjourney #blackfitness #ebonyfitness #onedayatatime
Did my #pushworkout today β€πͺπΎ gotta get a good workout in even when it's cold and rainy!
#pplsplit #chest #shoulders #triceps #fitness #fitnessjourney #onedayatatime
Did a #pullworkout this morning βΊ back is feeling really good β€
#back #traps #biceps #fitness #fitnessjourney #pplsplit #onedayatatime
Did legs today β€ππΎββοΈ been feeling a bit self conscious about my appearance lately, but I know in due time it'll get better βΊ
#pplsplit #legday #fitness #fitnessjourney #bodybuilding #onedayatatime
Okay so it's been a little over a month that I've been doing a #pplsplit and I think I'm ready to give my input so far. This might be a bit of a long thread so bear with me.
Cooling down after an intense leg day ππΎββοΈπ¦β€
#fitness #fitnessjourney #legday #pplsplit #bodybuilding #onedayatatime
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