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"Training is efficient if this result is achieved with a minimal expenditure of time and energy." —Thomas Kurz, in: “Science of Sports Training: How to Plan an Control Training for Peak Performance.” #strongfirst #programminimum #simpleandsinister #riteofpassage #imperialprogramminimum

pavelmacek's tweet photo. "Training is efficient if this result is achieved with a minimal expenditure of time and energy."

—Thomas Kurz, in: “Science of Sports Training: How to Plan an Control Training for Peak Performance.”

#strongfirst #programminimum #simpleandsinister #riteofpassage #imperialprogramminimum

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Pavel Macek

@pavelmacek

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Yes, it can be that simple. #strongfirst #sfg #kettlebell #programs #programminimum #pm #sas #rop #ipm @strongfirst

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