Top Tweets for #projectsocha
“Prayer is a weapon, Therapy is a strategy.” - Dr. Anita Phillips #mentalhealth #MentalHealthMatters #ProjectSocha
Gentle Reiminder: It is OKAY to grieve over the good parts of a bad experience. #MentalHealthMatters #WorkInProgress #ProjectSocha
Gentle Reminder: Be supportive without binding yourself up. #ProjectSocha #Mentalhealth #BetterTogether #MentalHealthMatters
Resolving Arguments in relationships:
M̵e̵ ̵v̵/̵s̵ ̵Y̵o̵u̵
Us v/s The Problem
#Mentalhealth #MentalHealthAwarenessMonth #RelatioshipAdvice #ProjectSocha
Gentle Reminder: Choose to be in a better place #BetterTogether #MentalHealthAwareness #ProjectSocha
Showing up for a suffering partner:
𝗪𝗵𝗲𝗻: Outside of an argument
𝗦𝘁𝗮𝘁𝗲: “I want to be there for you”
𝗔𝗱𝗺𝗶𝘁: “I don’t know how to”
𝗔𝘀𝗸: “How can I be there for you?”
#MentalHealthAwarenessMonth #MentalHealthMatters #ProjectSocha
MYTH: Your source of support is one person/thing.
REALITY: Your source of support is an entire system of nurturing friends/family.
#MentalHealthAwarenessWeek2020 #MentalHealthMatters #ProjectSocha
Ask Yourself: Who am I going to be after this? #MentalHealthAwarenessMonth #COVIDー19 #MentalHealthMatters #ProjectSocha
While self-defeating thoughts or overthinking can be classified as negative meditation, focusing on happiness, nurturing relationships can be classified as positive meditation.
You Pick. #ProjectSocha #MentalHealthMatters #Meditation
Myth: Meditation is Spiritual
Reality: Meditation is just mere focus #ProjectSocha #MentalHealthMatters #Meditation
Gentle Reminder: Start responding to the person instead of responding to the environment. Read that again! #HealthyBoundaries #mentalhealth #ProjectSocha
Gentle Reminder: Biological ties and family are two entirely different, independant systems. #ToxicFamily #MentalHealthMatters #ProjectSocha
"You'll realise you're not alone in your struggle when you open up about your struggle" #MentalHealthMonth #MentalHealthMatters #InvisibleIllness #ProjectSocha
Gentle Reminder: Just because you can doesn’t mean you have to #MentalHealthMatters #ProjectSocha #AbuseIsNotLove
Being productive can be therapeutic in turbulent times but the issue is toxic productivity. While you might have a surge of creative inspiration today, don’t be surprised if you feel differently tomorrow. Doing nothing, is okay, too. #COVID2019 #Productivity #ProjectSocha
“Insecurity often underlines jealousy” #ProjectSocha
Recognizing and Dealing with Jealousy: A Thread
Let's begin with acknowledging that Jealousy or envy does NOT make you bad. Period.
It only becomes problematic when it results in sabotaging, demeaning, or invalidating other people and their work.
#MentalHealthMatters #jealousy
This is not something we attain automatically simply because we’re grown up, educated, successful, intelligent, or sufficiently “advanced” in any other dimension. #EmotionalMaturity #MentalHealth #ProjectSocha
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