projectsocha

Socha is an initiative that primarily aims at encouraging a conversation around mental health by proactively practicing self-care

[John Cena @JohnCena]

Don’t selectively listen to people that only share your point of view. Be open enough to listen, objectively, to all sides. It will either affirm your stance or bring about an entirely new set of questions.

[projectsocha @projectsocha]

@_velocitygirl_ Closure is essential to move on, ofcourse. What we miss out on though, is the fact that we can find it within.

[projectsocha @projectsocha]

“Prayer is a weapon, Therapy is a strategy.” - Dr. Anita Phillips #mentalhealth #MentalHealthMatters #ProjectSocha

[Sonali Gupta @guptasonali]

It’s really worrisome how structurally and socially things are crumbling and so is people’s mental health. For frontline workers and then everyone working around mental health, the risk of burnout looms.

[Against Suicide @AgainstSuicide]

You’re not overexaggerating.
You’re not too sensitive.
You’re not being dramatic.

Your feelings are completely valid.

[Sonali Gupta @guptasonali]

Having worked for 16 years as a therapist, it feels like everything has changed in the last 3-4 months. The texture of sessions, conversations and also how we are navigating it.

[projectsocha @projectsocha]

Gentle Reminder: Missing human touch is 𝐆𝐫𝐢𝐞𝐯𝐢𝐧𝐠.
#grief #MentalHealthMatters #ProjectSocha

[kemi @kemimarie]

give yourself slack and be your biggest hype man. you are THAT one. process the shit that really fucked you up as a kid. your inner child is on full display right now and they want to talk to you. imagine your inner child. talk to them. comfort them. rn you need comfort

[s @sjrj12345]

your feelings are always valid, no matter what anyone says.

[projectsocha @projectsocha]

Gentle Reiminder: It is OKAY to grieve over the good parts of a bad experience. #MentalHealthMatters #WorkInProgress #ProjectSocha

[projectsocha @projectsocha]

Gentle Reminder: Be supportive without binding yourself up. #ProjectSocha #Mentalhealth #BetterTogether #MentalHealthMatters

[projectsocha @projectsocha]

Resolving Arguments in relationships:
M̵e̵ ̵v̵/̵s̵ ̵Y̵o̵u̵
Us v/s The Problem
#Mentalhealth #MentalHealthAwarenessMonth #RelatioshipAdvice #ProjectSocha

[projectsocha @projectsocha]

Gentle Reminder: Choose to be in a better place #BetterTogether #MentalHealthAwareness #ProjectSocha

[projectsocha @projectsocha]

Reminder while dealing with a suffering friend: SEPARATE MENTAL HEALTH FROM THE PERSON
#ProjectSocha #MentalHealthAwarenessMonth #mentalhealth #HealthyBoundaries

[projectsocha @projectsocha]

Showing up for a suffering partner:
𝗪𝗵𝗲𝗻: Outside of an argument
𝗦𝘁𝗮𝘁𝗲: “I want to be there for you”
𝗔𝗱𝗺𝗶𝘁: “I don’t know how to”
𝗔𝘀𝗸: “How can I be there for you?”
#MentalHealthAwarenessMonth #MentalHealthMatters #ProjectSocha

[projectsocha @projectsocha]

MYTH: Your source of support is one person/thing.
REALITY: Your source of support is an entire system of nurturing friends/family.
#MentalHealthAwarenessWeek2020 #MentalHealthMatters #ProjectSocha

[Thoughts of Dog @dog_feelings]

surround yourself. with those who would flip your ear back for you. if it ever went inside out

[projectsocha @projectsocha]

Ask Yourself: Who am I going to be after this? #MentalHealthAwarenessMonth #COVIDー19 #MentalHealthMatters #ProjectSocha

[projectsocha @projectsocha]

While self-defeating thoughts or overthinking can be classified as negative meditation, focusing on happiness, nurturing relationships can be classified as positive meditation.
You Pick. #ProjectSocha #MentalHealthMatters #Meditation

[projectsocha @projectsocha]

Myth: Meditation is Spiritual
Reality: Meditation is just mere focus #ProjectSocha #MentalHealthMatters #Meditation