#pump30 - Twitter Hashtag

I jumped into the push up fray with the OU cheerleaders. I love OU so much. 2 years ago there was no chance I would have been able to hammer out 24 pushups. #pump30 #75hard #smallcircle #removenegativeenergy #animalbasedeating #getoutside #keeprockin #ohio #diml #over50

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Tony Tanner

@tonytanner614

almost 2 years ago · Columbus

Hit 214.4 today on the scale. It is amazing. Lots of hard work. 4# to go! 210 here I come. #pump30 #75hard #smallcircle #removenegativeenergy #animalbasedeating #getoutside #keeprockin #ohio #diml #over50

tonytanner614's tweet photo. Hit 214.4 today on the scale. It is amazing. Lots of hard work. 4# to go! 210 here I come.

#pump30 #75hard #smallcircle #removenegativeenergy #animalbasedeating #getoutside #keeprockin #ohio #diml #over50 https://t.co/pz6ZE2EVLs

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Tony Tanner

@tonytanner614

almost 2 years ago · Columbus

I look at this & can't stand the person in the top left corner I still have work to do but Im in such a better spot now vs then Almost 3 years of getting my shit together. #pump30 #75hard #smallcircle #removenegativeenergy #animalbasedeating #getoutside #keeprockin #ohio #diml #over50

tonytanner614's tweet photo. I look at this & can't stand the person in the top left corner I still have work to do but Im in such a better spot now vs then

Almost 3 years of getting my shit together.

#pump30 #75hard #smallcircle #removenegativeenergy #animalbasedeating #getoutside #keeprockin #ohio #diml #over50

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Tony Tanner

@tonytanner614

almost 2 years ago · Whitehall

This is my top 3 lunch or dinner: 1/2# Ohio Beef Patty and 4 over medium Ohio eggs #pump30 #75hard #smallcircle #removenegativeenergy #animalbasedeating #getoutside #keeprockin #ohio #diml #over50

tonytanner614's tweet photo. This is my top 3 lunch or dinner:

1/2# Ohio Beef Patty and 4 over medium Ohio eggs

#pump30 #75hard #smallcircle #removenegativeenergy #animalbasedeating #getoutside #keeprockin #ohio #diml #over50 https://t.co/VrxKT9NUWD

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Tony Tanner

@tonytanner614

almost 2 years ago

If you're over 40 & want to feel better than ever, try eating animal based, follow @corygfitness and the #pump30 program and challenge yourself by giving #75hard a shot. I've got 13# to go to my goal weight. Thanks for reading and feel free to reach out if you want more info.

tonytanner614's tweet photo. If you're over 40 & want to feel better than ever, try eating animal based, follow @corygfitness and the #pump30 program and challenge yourself by giving #75hard a shot.

I've got 13# to go to my goal weight.

Thanks for reading and feel free to reach out if you want more info. https://t.co/9Nu6LfjPVv

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Tony Tanner

@tonytanner614

almost 2 years ago

Worth noting that @corygfitness #pump30 has made a world of difference. Amazing program. I didn't think I would see such a difference in just one month.

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Tony Tanner

@tonytanner614

almost 2 years ago · Whitehall

Yesterday: #pump30 by @corygfitness 100 body weight calf raises. Today: can barely walk What the hell!?!?!?

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Tony Tanner

@tonytanner614

about 2 years ago · Whitehall

When @corygfitness programs GVT (which I'd never heard of before) I know it's going to be a shit show. Dead legs again this Wednesday. #pump30

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