Top Tweets for #push4Progress
Tried a rope traverse for the first time in years. No knee braces at all today.
#push4progress #hackerhealth #wehackhealth
Yesterday my #push4progress included a major test for the stability of my right knee. No brace on a slackline. Yes I had a crutch above but am proud of the advancement I made.
Today's after workout obstacle, the A frame. Been a while. This was after 3 sets of each station. 6:30 time at each station. Getting there. #push4progress #wehackhealth
Solid workout today. Changed box jumps to power step ups for knee safety. After the workout set a new 40year old and over record on the L sit. #push4progress #wehackhealth
Well this happened today and I am happy it did. Felt hood and no knee issues!
#push4progress #wehackhealth
Second day this week at the gym. Didn't do too bad. Realized I forgot to post Tuesday so here are both days of pics.
#push4progress #wehackhealth
Coach made a workout that required me to do no modifications for my knee. Good solid one also (over 500 cals burned)
#push4progress #wehackhealth
Back at it today. Each station you had 2 min to complete 3 exercises. At the 2 min mark start over. 3 rounds then 90sec off before the next station. Only 2 small mods for me today.
#push4progress #wehackhealth
12 days of Christmas workout. Do #1 then do 1 and 2, then do 1 2 and 3 etc up the ladder. Made it through 8 in 30 min with a few mods. Bonus achievement in doing squats on the bosu!
#push4progress #wehackhealth
12 days of Christmas workout. Start with 1 then do 1 and 2 then do 1 then 2 then 3 up the tree. Made it through 8 in 30 min. Bonus.. did squats on the bosu for the first time in forever. Knee slowly getting there.
#push4progress #wehackhealth
Back at the Gym this morning. EMOM was the drill of the day (Every Minute On the Minute). 4 rounds each of 6 exercises. Finish the round before a minute was up, get extra rest time. 1 min 10 seconds between each of the 6 groupings. EMOMs are tough. #wehackhealth #push4progress
Great workout this morning, with no modifications needed. Even was able to do seal jacks (similar to jumping jacks) during warm ups with no problems. Slowly getting better. #push4Progress #wehackhealth
Today's workout. Actually did side planks and the knee held up. Definite progress.
#push4progress #wehackhealth
Good workout today. Only changed out seal jacks and jump rope for less impact on my knee with rower and bike. Also took a chance because a drop is close to the ground and did an obstacle after the workout. #push4progress #wehackhealth
6:30 on, 1:10 off between groups. Changed jump rope for bike due to knee but did everything else. Favorite was the lock offs as that got me on the ninja cannon balls(a grip obstacle) so got an obstacle in today for the first time in forever.
#push4progress #wehackhealth
Solid workout today. Only issue was my knee cracking trying to do the lateral MB Slams, so I skipped that as a precaution.
#push4progress #wehackhealth
Made it back to the gym for my birthday. Few mods and the knee held up well. #wehackhealth #push4progress
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