Top Tweets for #quantifiedSelf
What's your take? Reply with your tracker brand. #quantifiedself
Counterintuitive: I think a 2-minute walk every 30-60 minutes beats a premium standing desk for metabolism. #longevity #insulinresistance
#quantifiedself
Deep sleep vs REM vs total sleep in 30 seconds: My take: total sleep regularity matters most for aging signals; stages are useful, but the 7-9 hour window sets the ceiling.
#sleep
#longevity
#quantifiedself
No, LDL-C is not the whole lipid story. My take: ApoB = the count of artery-entering particles, and particle count can reveal risk LDL-C can miss. #apob #longevity #quantifiedself
#healthspan
#preventivemedicine
Counterintuitive: I think the strength-vs-cardio fight is the wrong fight; either can lower biological age, but combining both is the 2-engine play. #strengthtraining #vo2max #biologicalage
#quantifiedself
#healthspan
83 points, but only 8% Deep Sleep. My brain is basically running on low battery.
#DeepSleep #QuantifiedSelf #Biohacking #SleepBestieAPP
Biohacker tip: track your biomarkers BEFORE starting any peptide protocol. Blood panels, HRV, sleep scores.
You can't optimize what you don't measure. Baseline data is everything.
#Biohacking #Quantifiedself #Peptides
"What if I drink tonight?"
→ Recovery: 52% (↓19%)
→ HRV: 48ms (↓14ms)
"What if I sleep early instead?"
→ Recovery: 74% (↑3%)
→ HRV: 65ms (↑3ms)
Not generic advice. YOUR numbers from cross-source tracking.
Try it → https://t.co/XR24lAxW7D
#biohacking #quantifiedself
I made an app because I got sick.
https://t.co/Vuh1Nxrexg
Thanks to @Tri_Stanisaurus for telling me to share.
#quantifiedself #autoimmunedisease #claude
Tracking your health metrics can help you optimize wellness. Here are 5 top measurements to follow 📈 https://t.co/Ga89dPjTJW #quantifiedself #biohacking
Update 35+1 what the heck is HRV something muy muy importante
#HRV #HeartRateVariability #DIYElectronics #Maker #MakerCommunity #OpenSourceHardware #ArduinoProject #IoT #WearableTech #WearableSensor #Biohacking #QuantifiedSelf #HealthTech
Day 38 | Sleep 69 | HRV 75 | RHR 52
No narrative. Just data. Stored on-chain.
#quantifiedself #n1experiment #n1
Day 36 | Sleep 86 | HRV 61 | RHR 52
No narrative. Just data. Stored on-chain.
#quantifiedself #n1experiment #n1
Your body has been broadcasting a high-frequency financial signal for decades, but you were too busy "working" to listen. 🫀 In the HEART ecosystem, your BPM and HRVaren't just health stats—they are the raw data for your Mental Capital. #QuantifiedSelf #HEART #Biometrics #CEI
Day 35 | Sleep 72 | HRV 75 | RHR 47
No narrative. Just data. Stored on-chain.
#quantifiedself #n1experiment #n1
AI is now reading the signals your body has been broadcasting in silence.
The era of "unquantified life" ends this week.
#QuantifiedSelf #HEART #Biometrics #CEI
Day 34 | Sleep 0 | HRV 0 | RHR 0
No narrative. Just data. Stored on-chain.
#quantifiedself #n1experiment #n1
What if your "vibe" could pay your bills? 💸 It’s not a dream; it’s a calculation. Your internal state is the next great financial frontier. Are you ready? #FutureFinance #HEART #QuantifiedSelf
Day 32 | Sleep 77 | HRV 80 | RHR 50
No narrative. Just data. Stored on-chain.
#quantifiedself #n1experiment #n1
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