Top Tweets for #rahnumapak
One of the most important reason why it’s so difficult to deal with anxiety and panic disorders.
#mentalhealth #mentalhealthawareness #mentalillness #anxietyrelief #anxietydisorders #anxietyawareness #anxietysupport #rahnumapak #psychology #psychologyfacts #psychologytoday
Do you realise how unnecessary worry is most of the times. Share it with your friends.
Follow @rahnumapak for mental health awareness.
#wellnesswednesday #qoutesdaily #recovery #healing #rahnumapak #findyourpath #worryfree #healing #mentalhealthawareness #mentalhealthmatters
Tell yourself: "I am capable, I am worthy. I am beautiful."
How's your Monday going? Tell us in comments below.
#mondaymorning #rahnumapak #findyourpath #reminderoftheday
Tell yourself: "No matter what happens, I will be able to figure out."
How's your Monday going? Tell us in comments below.
#mondaymorning #rahnumapak #findyourpath #reminderoftheday
Have you ashamed yourself for thinking a thought you didn't want to think?
Remember: Thoughts are not facts.
#ThursdayThoughts #rahnumapak #findyourpath #thoughtoftheday
A realistic affirmation for you: "Things have a way of working out."
How's your Monday going? Tell us in comments below.
#mondaymorning #rahnumapak #findyourpath #reminderoftheday
A realistic affirmation for you: "A bad day doesn't take away my progress."
How's your Monday going? Tell us in the comments below.
#mondaymorning #rahnumapak #findyourpath #reminderoftheday
Setting boundaries with children is a dynamic process. It changes as children grow, and the challenge for parents is to continually adjust and expand the boundaries.
#psychologytoday #psychology #counselling #rahnumapak #findyourpath #parenting
Self care Saturday: Remember the past-you acted with the information and skills they had back then. Look at your past with compassion. You didn't know what you know now.
#selfcare #SelfCareSaturdays #rahnumapak #findyourpath
Have you ever freaked out because of a thought you had? Remember: Thoughts are not facts!
#ThursdayThoughts #rahnumapak #findyourpath #thoughtoftheday
It's a Monday morning reminder:
Enjoy your memories but don't them rule you.
Breathe it in and see what life has to offer.
Dream as you will but know happiness starts now, not tomorrow.
#mondaymorning #rahnumapak #findyourpath #reminderoftheday
People are not mind-readers. Clear communication is important, regardless of how close you are.
#rahnumapak #findyourpath #fridayfeels #pakistanitherapist
Talking and sharing your experiences is a big part of therapy, however, that's not all there is to it.
Therapy is a continuous process of unlearning, learning aided by a professional therapist.
#rahnumapak #findyourpath #pakistanitherapist #TherapyTuesday #pakistanitherapist
Be proud of yourself
Be proud of the work you do
Be proud of the difference that you make.
This is your Monday reminder and affirmation for the rest of the week!
#mondaymotivaton #rahnumapak #findyourpath #positiveaffimations #mondaymood
You do not need to be at your lowest point to get help. Remember, your mental health is worth above all.
Reach out to us. DM to book your session.
#findyourpath #rahnumapak #wellnesswednesday #pakistanitherapist
Can you tell me one purpose a worry serves?
#findyourpath #rahnumapak #thursdayvibes #therapistinpakistan #worryfree
‘If you think happiness = life - problems; then you must be suffering from a severe form of dys-life-calculia’ -Anoir Ou-Chad
If your problems are weighing you down and you’re stressed enough, reach out to us. DM to book your session.
#rahnumapak #findyourpath #stressmanagement
A question was asked in yesterday's session with @Monaiza_Diva "How many hours of sleep is recommended?"
6-7 hours of quality sleep is the answer. Read below:
#TuesdayTip #rahnumapak #findyourpath #stressmanagement
It's Friday. How about making it your treat day or plan a treat day on weekend? Share your weekend plans in comments below!
#friday #TGIF #rahnumapak #findyourpath #mentalhealth #mentalhealthawareness #mentalhealth #weekendvibes
You are allowed to have bad days. All feelings are a part of life. You are not required to be positive 24/7.
#rahnumapak #findyourpath #wellnesswednesday #wednesdaywisdom #mentalhealthmatters #mentalhealthawareness #pakistanitherapist
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