Top Tweets for #returnofthepanda
Our Coping Cards can travel anywhere! With proven grounding phrases that bring you to the present moment and away from your spiralling thoughts, you will feel immediately calm after using them.
https://t.co/3mmL2T5crc
#copingcards #returnofthepanda #grounding
Our Coping Cards can help you to halt your anxiety in the moment you feel your anxiety symptoms rising. With proven grounding techniques backed by research, they are simple to use and work.
Purchase here: https://t.co/3mmL2T5crc
#MentalHealth #AnxietySpiral #ReturnOfThePanda
Healthy thinking can help you prevent or control anxiety.
The first step is to notice and stop your negative thoughts. Ask yourself whether your thoughts are helpful. If they aren't, then choose a helpful thought instead. Try these!
#ReturnOfThePanda #Anxiety #MentalHealth
The FEEL-GOOD SALE is now live at https://t.co/2JvFV3Sv6s!
Our one of a kind Coping Cards offer in the moment support in times of worry, anxiety and stress. Use the link to take advantage of our Feel-Good Sale and buy yours today!
#ReturnOfThePanda #CopingCards #Anxiety
The FEEL-GOOD SALE is now live at https://t.co/2JvFV3Sv6s!
Our one of a kind Coping Cards offer in the moment support in times of worry, anxiety and stress. Use the link to take advantage of our Feel-Good Sale and buy yours today!
#ReturnOfThePanda #CopingCards #Anxiety
Psst! Make sure you're subscribed to Return of the Panda's mailing list to get updates on our newest offerings, promos, and educational content all about mental health! Head to our website to subscribe. https://t.co/R0RuAb3LMM
#ReturnOfThePanda #MentalHealth
Sharing your story shows strength to be able to accept, confront, and be vulnerable with another person.
Recognise anxiety patterns so you can stop it sooner next time.
Visit our website to learn more: https://t.co/auq0rmxiTN
#anxiety #mentalhealth #returnofthepanda
Make sure that the love of a special someone gets your heart racing this Valentine's Day, and not your anxiety! Recognise anxiety patterns so you can stop it sooner next time.
Visit our website to learn more: https://t.co/auq0rmxiTN
#anxiety #mentalhealth #returnofthepanda
Our Coping Cards can help you to halt your anxiety in the moment that you feel your anxiety symptoms rising. With proven grounding techniques backed by research, they are simple to use and work. Purchase here: https://t.co/3mmL2T5crc
#mentalhealth #anxietyspiral #returnofthepanda
A reminder to be kind to yourself today! Don't punish yourself, show yourself some love! Check out this article on how to heal your inner child, often requiring you to be understanding of yourself.
Article: https://t.co/VHekVNkmBq
#innerchild #mentalhealth #returnofthepanda
It's important to learn to recognise anxiety so you can stop it sooner next time the same symptoms appear. Think about some patterns you can identify when you begin feeling anxious. Visit our website to learn more: https://t.co/auq0rmxiTN
#anxiety #mentalhealth #returnofthepanda
We have recently made our Coping Cards available for purchase and have written an article on the best way that to them them so you recover faster.
Read it here! https://t.co/iz7tpthTIF
#copingcards #returnofthepanda #mentalhealth #anxiety #recovery
There is someone out there with a kind heart who will listen to you and try to help. We encourage you to be that person for others if you have the capacity to. Follow us for more content like this, updates, and educational information. #returnofthepanda #kindness #youarenotalone
Has someone ever told you to “think positive?” Turns out, while they’re right, humans are hardwired to not only think negatively, but to focus on negative thoughts. Read our article on negativity biases here: https://t.co/nXS4Lk8ygP
#negativitybias #mentalhealth #returnofthepanda
I know you may be afraid, I know you may be scared, I know that things are tough right now and the fear is everywhere.
From one panda to another, I know you are scared, but let’s not let fear define us, remember you choose the road ahead.
#returnofthepanda
#anxietysux
The less you fear anxiety and try to fight it while it's happening, the less severe it will get and the less of a hold it will have on you.
Follow us and visit our page to learn more about the cards. https://t.co/IAxgfp5Po9
#anxiety #mentalhealth #copingcards #returnofthepanda
What emotions are holding you back? Are you always struggling with aches and pains? Next time you feel anxious ask yourself what are you angry or upset about? Many of the times there is some underlying emotions going on. #ReturnOfThePanda #Anxiety #MentalHealth #AnxietySucks
Read our article on how to ground yourself and identifying your triggers that stimulate your anxiety: https://t.co/V8X2CjZ6B1
#grounding #mentalhealth #anxiety #copingcards #returnofthepanda
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