Top Tweets for #robperformance
💪 New Chapter
🔥 Keep Pushing
@LeonessaBrescia
#robperformance
#strengthcoach #strength #strengtgandconditioning #basketball #brescia #leonessabrescia #chiponmyshoulder
REHAB PROCESS MADE SIMPLE:
1) LOW & SLOW
2) LOW & FAST
3) HIGH & FAST
Expose the athlete to intensity first, then capacity.
Create the ability of doing something first, then repeat it.
@C_K_3
#robperformance
#basketball #rehab #injury #explosive #explosiveness #kneerehab
💪We keep on grinding.
🔥Performance improvement requires an every day commitment.
🏀Today we used the same progression of the previous post, introducing crossover steps.
#robperformance
#defense #agility #strengthandconditioning
@JerusalemBasket
@DetroitPistons
🏀Defense is arguably the most important thing in basketball.
🚀Check out this progression to improve
✅lateral quickness
✅Change of direction
✅Agility
#robperformance
#speed #slide #defense #changeofdirection #agility #strength #strengthandconditioning #keeppushing
💪BEAST MODE ON💪
.
Season 13 has officially started.
.
#unfinishedbusiness
YALLA HAPOEL
@JerusalemBasket
#basketball #jerusalem #israel #strength #strengthandconditioning #strengthcoach #performance #robperformance #muscle #fillyoursleeves #keeppushing
Strength training is the best way to enhance performance and prevent injuries.
PERIOD
Check out my guy @sirvuha getting stronger 💪💪💪
@JerusalemBasket
@DetroitPistons
#robperformance #basketball #strength #strengthandconditioning #weightlifting #heavyday #liftingheavy
Check out some of the exercises that @MagnificentSu and @EmanuelTerry08 used before yesterday's win.
And guess who were our best scorers..
21 points for Su and 17 for E.T.
🔥🔥🔥
@jerusalembasket
#robperformance #basketball #pregame #pregameroutine #pregamelift #gameday
Another day in the Lab 🧪🧪🧪 with my guy @sirvuha
Working on lateral movements and closeout technique.
Preparing for the big stage!
#robperformance #basketball #defense #lateralmovement #strengthandconditioning #jerusalem #yallahapoel #nba
@JerusalemBasket
@DetroitPistons
Please welcome the new member of the "PRE-GAME LIFT CLUB" @EmanuelTerry08.
12 points and 8 rebounds for him yesterday.
SOLID.
Welcome to the club! 💪🔋💪
#robperformance #pregamelift #strong #strength #strengthandconditioning #itswhatittakes #energy #basketball
Challenging balance and core stability in three planes of motion.
Always Keeping It simple!!!
#robperformance #strengthcoach #corestabilty #stability #balance #workout #nba #basketballcl
Back to our good old habits.
Pre-game lift for @sirvuha , @magnificentsu and @d_baum5 💪💪💪
@jerusalembasket
#robperformance #strengthandconditioning #pregame #pregamelift #staystrong #nba @DetroitPistons
#keeppushing
A PROGRESSION is a slow and logical ADAPTATION towards a goal.
Una PROGRESSIONE è un lento e logico ADATTAMENTO verso un obiettivo.
@fcuzzolin
@imjustpargo @jerusalembasket
#robperformance
#progression #agility #basketball #strengthandconditioning #nba #keeppushing
Boosting the first step explosiveness.
Focusing on joints control and explosive hip extension.
Another day in the lab for @sirvuha
@jerusalembasket
#robperformance #strength #strengthandconditioning #nba #keepworking #keepgrinding
@detroitpistons #keeppushing
Complex training has been shown to be effettive interventions for improving acceleration, lateral movements and change of direction.
@mrhollandsopus @projectet33 @idan_zalmanson @jerusalembasket
#robperformance #basketball #complex #strength #acceleration #lateralmovement #cod
Working on DECELERATION and STABILITY with my guy @sirvydas .
Getting 1% Better every day💪💪💪
@jerusalembasket
#robperformance #strengthandconditioning #offseason #improvement #1%better
#basketball #nba
#keeppushing
@detroitpistons
Re-learning the basics!
@EmanuelTerry08
@MagnificentSu
#robperformance #basketball #strengthandconditioning #performance #movement https://t.co/1pBphqNtHV
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