Top Tweets for #runnercise
#happynewyear just the best #positive way to start #2021 with a #zoom @Proj_AwesomeLDN #runnercise with a couple of others socially distanced in #burgesspark #London ...and feel good tunes!!!

#fridayfeeling #fridaymotivation a tad grey and #stormy #london but great to fly along the #thames in another virtual @Proj_AwesomeLDN #runnercise ! @ThamesPics

Amazing @Proj_AwesomeLDN #virtual #zoom #runnercise to start the #bankholidayweekend -you can just spy me in my PA t-shirt in a #thames reflection #fridayfeeling #FridayMotivation

#fridayfeeling #FridayMotivation stunning #sunshine perfect for this mornings #runnercise virtual #zoom @Proj_AwesomeLDN #freefitness session! @ThamesPics

#fridayfeeling #FridayMotivation the perfect #morning for a virtual zoom #runnercise brilliantly organised (as always) by @Proj_AwesomeLDN #freefitness @ThamesPics

To think these pictures were only at the start of March?!
Mad times but the Orange Army will be back stronger as soon as this is all over....
Stay safe xx
#dansonrunners #orangearmy #dansondab #runnercise #5k #7k #10k

Photos from last night's Runnercise. Unfortunately this was the last session of the year as it's too dark to run in the park. We'll still run on Thursday nights though! Big thanks to the guys who've made this happen over the summer, we loved the pain! #dansonrunners #Runnercise

If running, side planks, squats, burpees, lunges, etc, etc, are your thing the get yourself down The Boathouse at 7pm tonight and join in with the Orange Army! Only a couple more sessions before it gets too dark....
FEEL THE BURN!!! ๐ฅ
#dansonrunners #orangearmy #Runnercise
What a session! Tonight's Runnercise was proper tough! Side planks, run, front planks, run, squats, run, burpees, run, lunges, run, etc, etc. Look at the numbers though, people can't get enough of it!
THE ORANGE ARMY!!
#dansonrunners #orangearmy #freerunclub #Runnercise

It's Thursday. Time FOR.... RUNNERCISE!
Sgt. John & his friend 'Phil Deburn' will make you hurt, but I guarantee you'll come back next week wanting more!
7pm, The Boathouse.
"LETS GO DANSON"
"FEEL THE BURN"
"1,2,3,4,4,4,5,6.."
#dansonrunners #orangearmy #Runnercise #freerunclub

It's Thursday! Time for... RUNNERCISE!!!
A combination of running & exercises (Really? I wouldn't have worked that out unless you'd told me...) The Boathouse, 7pm. Be prepared to laugh, sweat, and hurt with the Orange Army!! #dansonrunners #orangearmy #Runnercise #feeltheburn

Look at that sea of Orange! Massive crowd for last night's run club, supplemented by a load of new faces! If we keep growing we're gonna ha e to hire Brampton Road!!
See you on Thursday for..... RUNNERCISE!!!!
#dansonrunners #orangearmy #freerunclub #thedansondab #Runnercise

Big numbers at Thursdays Runnercise and some newbies too! Why not give it a go? Thursdays at 7pm, meet at Danson Boathouse
#dansonrunners #orangearmy #freerunclub #feeltheburn #Runnercise

DR's out in force tonight, proper grafting. Corr, that was tough! And who's this Phil Deburn fella that Sgt. John keeps shouting at? I feel sorry for him...
Great session!
Next up, parkrun Sat, 9am, Danson Park! #dansonrunners #orangearmy #freerunclub #feeltheburn #Runnercise

Loads of DR's out last night, each one putting in a super shift! Wasn't it meant to cool down? Welcome to the newbies, hope you enjoyed yourselves.
Next session, Runnercise, 7pm on Thursday. Meet at The Boathouse
#dansonrunners #orangearmy #Runnercise #freerunclub #thedansondab

Corr, that was a tough 'un tonight. Bit like Rocky IV when he's training to fight Drago! The Orange Army was up to it though, everyone put in a decent shift! Massive numbers as usual, smashed the dab as well!
#dansonrunners #orangearmy #Runnercise #feeltheburn #freerunclub

RUNNERCISE TONIGHT! Get yourselves down to The Boathouse in Danson Park @7pm Be prepared to perspire! Water is essential, a spare lung is desirable! ๐
#dansonrunners #orangearmy #freerunclub #feeltheburn #Runnercise #nopainnogain

RUNNERCISE!
That hurt! Props to all who attended, you put in some serious graft! Nice work Sargent John, good warm down from David (you played Twister as a kid, didn't you) & thanks Nigel for the sound effects!!! #dansonrunners #Runnercise #freerunclub #orangearmy

RUNNERCISE TONIGHT!
7pm, meet at Danson Boathouse.
Come for a run & join in the fun!
Make sure you bring a smile and plenty of enthusiasm!!
#dansonrunners #orangearmy #freerunclub #feeltheburn #Runnercise #nopainnogain

RUNNERCISE DONE!
A sea of Orange! That's what we do on a Thursday night!!
Up next for the DR's Bexley parkrun, 9am Saturday. Don't be late!
Happy Friday โบ
#dansonrunners #Runnercise #orangearmy #freerunclub #thedansondab #feeltheburn #nopainnogain

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