Top Tweets for #runningLife
NYC-specific work on asphalt. 3.5 km warm-up → 4 × 1 km uphill (~2.3% grade) at marathon effort (HR 162–170), jog down → 4 km cool-down. ≈16 km total.
Building the climb legs for those bridges. 🗢
#Running #MarathonPace #HillWork #NYCMarathon #MarathonTraining #RunningLife
#Finish getting some #Money #Life #MoneyLife #Workout #WorkOutLife #Run #RunLife #Running #RunningLife felt #Great #WorkingOut #WorkingOutLife 🏋️🏋️♀️🏋️♂️🏃🏃♀️🏃♂️💨⌛️💰💸💵💶💷💴🤑💲#BlackFlagMoveMent
𝐈 𝐚𝐦 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝟐𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐢𝐧 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧...
#ParcRun #RunningHumor #JoggingJokes #RunLaughs #FitnessFunnies #RunningLife #HumorOnTheRun #RunWithLaughter #SillyRunners #MarathonHumor #RunnerProblems
Easy 13 km and 6 × 100 m strides.
Building volume, keeping the edge.
#Running #EasyRun #Strides #NYCMarathon #MarathonTraining #RunningLife
First quality session since the trip. 3 km warm-up → 3 × 3000 m @ 4:10–4:13 (HR 160–168), 800 m jog → 2 km cool-down.
Surprisingly fresh after the flight — hit every split, 100% on task. 🏃
#Running #MarathonPace #NYCMarathon #MarathonTraining #RunningLife
#Finish Getting some #Money at the #Track #Rain #Rainingdays be like don’t #Stop no #Show 🤷🏽♂️ #TrackLife #RainLife #Life #MoneyLife #WorkOut #WorkoutLife 🏋️🏋️♀️🏋️♂️💰💸💵💶💷💴🤑💲 🛤️👣🔀🐾🖲️🔂🎼🏃🏃♀️🏃♀️💨🏃♂️⌛️ #Run #RunLife #RunningLife #Running . #BlackFlagMoveMent
When you head out for a run, but a body check is mandatory first. 💪😎 Every workout starts with confidence.
#BodyCheck #RunningLife #FitnessMotivation #Bodybuilding #GymLifestyle
Easy recovery run after the long flight back from China.
Reverse jet lag is much kinder. And after Laoshan's blazing sun, 17°C at home feels like cool bliss. 🌤️
#Running #EasyRun #RecoveryRun #NYCMarathon #RunningLife
𝗠𝗼𝗻𝗲𝘆 𝗰𝗮𝗻'𝘁 𝗯𝘂𝘆 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀...𝗯𝘂𝘁 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝘀𝗵𝗼𝗲𝘀 𝗺𝗮𝗸𝗲𝘀 𝗺𝗲 𝗵𝗮𝗽𝗽𝘆!
#ParcRun #RunningLife #HappinessWithin #EndorphinRush #FitnessJourney #RunHappy #HealthyMind #ActiveLifestyle #RunningCommunity #JoyfulMiles #WellnessWarrior
#motivationtuesday
So it’s Tuesday and that means it’s Newton Road Runners club night. So lace up your running shoes, get on your running gear and we’ll see you all later. #motivation #discipline #teamworkout #runninglife #loveyourrunningclub #believe #anythingispossible💛🖤💛
This evenings run. An easy 10k. Half marathon training in full swing #runninglife #runner #fitness #strava
Last day in Qingdao. Same relentless heat.
Easy shakeout on the hotel treadmill before the flight. Shame I didn’t get to run the city’s streets and parks. ✈️
#Running #Treadmill #EasyRun #RunningTravel #Qingdao #RunningLife
My ankles need support after every long run. 🏃
Helping me stay comfortable and keep moving.
#RunningLife #RunnerSupport #AnklePain #AnkleBrace #KeepRunning
Sunday long runs hit different when your playlist keeps you going. 🔥Miles, music, and the mindset to keep pushing.🎶
Powered by @jgermany x Mojawa 🎧
#running #training #endurance #marathonprep #runner #Mojawa #runitup #outdoor #fitnessgoals #runninglife
#Finish #WOrKOut #WorkOutLife #Life #Run #Running #RunningLife #RunLife felt #Great now time for that #Shower #ShowerLife . #BlackFlagMoveMent
Qingdao, 6 a.m. — already brutally hot.
Cut the long run by a third, jogging it in with HR above 150. Finished the rest on the treadmill: 2 × 3 km at marathon effort.
AC or not, the heat won today. Hard session. 🥵
#Running #LongRun #MarathonPace #Treadmill #Qingdao #RunningLife
Last city of the trip — Qingdao. 30°C in the early morning.
Hotel treadmill again — easy run under the AC. Three days here, though. Hoping to get one run in along the coast. 🌊
#Running #Treadmill #EasyRun #RunningTravel #Qingdao #RunningLife
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