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Decent run today. Sore legs slightly still from Sat. Easy miles w/walking. My left calf towards end tightened up but after walking a bit; it felt better. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB #TeamWiDOC
Pretty good but tough 16.5mi training run. Humid but thankfully pretty clear air wise from wildfires. Struggled last few miles but otherwise decent run. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB #TeamWiDOC
Decent short run. Was going to gym but fitness room was closed. Decided on running outside in 106 deg heat & smoke from wildfires; didn't seem to bother me. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB #TeamWiDOC
Good hot run/walk. Lot of walking but I expected that in high 80s but heat index around 103deg. Very moist out. Slow n some walking. Sweated like crazy. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB #TeamWiDOC
Pretty good 15+mi run today. Struggled last 3mi though. A lot of walking. Just got a little dizzy n just didn't feel great. Left Achilles was also sore. Doing this for Veterans, Mental health & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB #TeamWiDOC
Great training run. Slower n some walking. I did last week's run since I already did this weekends run last week. I knew I'd go slower w/walking, Good 9mi. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB #TeamWiDOC
Good slow run in heat. Some walking but expected. Didnt push it till end. Unfortunately my Monday so back to work. Doing this for Veterans, Mental health awareness & Suicide. #Runningforthosethatcant #Runningismyreligion #marathoner #runningforVets #TeamRWB #TeamWiDOC
Good but slow run w/walking. It is hot! Around 80deg w/heat index almost 100deg. Def walked but that's ok. Still felt good to run in heat even if struggled. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB #TeamWiDOC
Good run. Still some sore legs and did wlak some but that is ok. Overall a good run w/15floors of hills. Didnt push it hard till end. Gorgeous weather. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB #TeamWiDOC
Good 12mi run. Actually surprised me for how well I ran. Limited breathing issues towards the end n limited leg soreness. So my pace was good. I'm happy. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB #TeamWiDOC
Good strength workout finally w/short speed run on treadmill. Feels like it's been forever. Dang it was busy. That almost made me leave due to anxiety. Pushed thru. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB
Pretty good @BellinRun 10k. Got humid quick. No time expected just wanted to enjoy it. Still a great turnout. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #Runningismyreligion #marathoner #runningforVets #TeamRWB #TeamWiDOC
An ok run. Did feel good to be out in the light rain. Body as of late has just felt exhausted. Not sure if it's from being sick now feeling good minus. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB #TeamWiDOC
Decent run/walk today 13 floors of hills. Did a short gym workout then decided to get out n run. Legs felt a little tired today. That's ok. On to the next. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB #TeamWiDOC
Ok run /walk today. Glad for miles and sunshine. Was a little rough though. Just wasn't into it much today. That's ok though. Doing this for Veterans, Mental health awareness, & Suicide. #Runningforthosethatcant #Runningismyreligion #marathoner #runningforVets #TeamRWB #TeamWiDOC
Short run today. Not as good as yesterday. The coughing was a little worse today but I'll take it. I'll take the miles. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #Runningismyreligion #marathoner #runningforVets #TeamRWB #TeamWiDOC
Pretty good group training run. Better than expected and 1st day of the summer marathon training series from Pacesetters. Felt better. Still some walking. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB #TeamWiDOC
Tougher run today with still not being 100% and then add in the heat finally. But I'm just glad for the miles. Didnt push hard n did do some walking. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB #TeamWiDOC
Not a great run but happy for miles. Chest congestion n cough still so hopefully on the back end. Walk run mix since it was a struggle at times. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB #TeamWiDOC
Didn't do group run. Clearly still fighting something and I hope it's on the back end now. Body was def out of breath. A lot more walking but glad for few miles. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB
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