Top Tweets for #runwitheva
Ready, Set, Run! πββοΈπββοΈ
2025 EVA Marathon is back in Taipei! π
Registration opens May 8th, and whether you're aiming for the 3K, 10K, 21K, or 42K challenge, thereβs a race for everyone! π
Join us and be part of this unforgettable experience. π
#EVAMarathon #RunWithEVA
That was a good week. 8x1600m intervals, 28km long run and total of 141 km. No issues. Feeling strong. ππ€ #running #marathon #runwitheva
The face of success. π
It was a lot of suffering but I made it. My masters best time over the 10 km distance - π₯ 36:53.Β
I won my age category. π₯ Unexpectedly. π
#running #runwitheva
Ok, guys! Now I am also in the βBike-run club β. π Didnβt plan that but my knee started complaining again. 2 weeks of biking almost fixed it. 120 km/week is optimal at this point. Work in progress. π #running #marathon #runwitheva
It was a hell marathon! π₯Ά I made it in 2:46:33. Not what I dreamed of but I am happy that I didnβt quit. I hate the cold. When it is cold and rainy it is even worse. When it is cold, rainy and windy it is hell! Fortunately, I finished before the snow. βοΈ
#marathon #runwitheva
5x3km + 2x2km tempo/ 1 km moderate. I was thinking of one more 2k interval but decided this is good enough for today. Two weeks to go! π #zurichmarathon #marathon #running #runwitheva
Great interval session! First time this year I feel that I have power in my legs π¦΅πͺ #running #marathon #runwitheva
Steady long run is done β
30 km at 87,5% of the target marathon pace.
Work in progress π
#running #marathon #runwitheva
Total #mileage is 142 km. 70% in Zone 1 + 20% Zone 2.
#Longrun with tempo intervals. Average pace 4:24/km
#Fartlek 20 km: 1 km tempo / 1 km moderate. Average pace 4:12/km with a total of 10 km at 3:46/km tempo and 21,5 km at 4:37/km tempo.
Time to rest and move on
#runwitheva
31,5 km long run with 3x3k tempo. Wanted to do 4 but run out of energy so did 1k tempo in the end. Lactate 2,25 mmol/l. Probably could be a little lower but I will get there. π #running #marathon #runwitheva
This was an unexpected victory! π
I thought that being in the top 8 would be a great result today but I have won the Silvester Run!
Two rounds, the first one I did in 18:48 and the second one in 18:51. π₯ 37:39 - the best 10k run this year.
#running #10km #winner #runwitheva
Do you know why I love the marathon? It takes all your devils out. πΏ It reveals all your mental weaknesses and forces you to fight them RIGHT NOW!
#running #marathon #challenge #runwitheva
2:48:35 Thatβs not what I hoped for but I am happy I didnβt quit and made it to the end π
Huge congratulations to my runner Ilia who broke his PB by 7!! minutes and ran fantastic 2:38:36 π₯
Now itβs time for rest and pizza π
#frankfurtmarathon #marathon #running #runwitheva
My last quality long run before the Frankfurt marathon. Two small infections and two weeks with reduced mileage and low intensity certainly lower my expectations but I am ready to fight. Pray for staying healthy. π€ #running #marathon #runwitheva #frankfurtmarathon
Then I felt much better. Actually I felt surprisingly good. π
Hopefully recovery will go well and I continue building up for my main race - Frankfurt marathon.
Wish me good luck! π€
#marathon #halfmarathon #running #runwitheva
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