Top Tweets for #sciencebasedtraining
Do slower reps really mean more muscle?
A new 2025 study says it’s not that simple.
Forget counting seconds — focus on control.
#MuscleGrowth #TrainWithJim #ScienceBasedTraining #JYMArmy #EccentricReps #StrengthTraining #JYMScience
Think whey protein is just for post-workout recovery? Think again. New research shows it can improve strength, endurance, and muscle growth when used consistently.
#TrainWithJim #JYMArmy #WheyProtein #ScienceBasedTraining #MuscleGrowth #StrengthTraining #JYMScience
Most people don’t realize how much form matters on curls. Shoulders back. Elbows in. Full range of motion. That’s how you actually grow your biceps — not by swinging the bar.
#BarbellCurl #BicepsWorkout #TrainWithJim #ScienceBasedTraining #JYMArmy #StrengthTraining #JYMScience
In the last 15 days:
⚖️ Weight: 57.6 → 58.2 kg (+0.6 kg)
📏 Waist: 27" → 27" (no change)
✅ Gained lean muscle
❌ No fat gain
A 300 kcal/day surplus.
Smart progress > Fast progress.
#Fitness #ScienceBasedTraining #LeanBulk #datadrivenfitness
Most people think it “melts away.” It doesn’t. You exhale it. Science shows you breathe out most of your fat as carbon dioxide.
#FatLossScience #Metabolism #BodyTransformation #ScienceBasedTraining #TrainWithJim #JYMArmy
A 2023 study found athletes who took 2.5g of betaine daily for just 3 weeks increased workout performance by 10% on a brutal CrossFit WOD.
More power. More reps. Real results.
#Betaine #PerformanceBoost #WorkoutPerformance #ScienceBasedTraining #SportsNutrition #JYMArmy #TrainWithJim #StrengthTraining #CrossFit #ExerciseScience #SupplementResearch
Bringing real science to fitness. Grateful to be featured in Radar Online for doing exactly that.
📲 Read the full article https://t.co/zPSLYDrgso
#JYMArmy #ScienceBasedTraining #radar #FitnessPhD #jym #fyp
He will win who, prepared himself, waits to take the enemy unprepared.
Guys got after in the weight room and on the court this week! 🖤❤️
#ScienceBasedTraining
#MTXE365
Let's see how your hard work is paying off! Performance testing at AR Shelby starts Monday, Feb 6th!
#testingweek #WeGetResults #sciencebasedtraining #TestTeachTrainTrack #shelbytownship #sportsperformancetraining
Wish you all a great flexing weekend!
Intelligent science-based body transformation systems for the older guy: https://t.co/AJysiHLhZ1
#coaching #olderbody #sciencebasedtraining #newlife #newhope #over40 #over50 #over60 #muscletransformation #bodytransformationchallenge
Highlights Meeting Iberoamericano @GonzaloSnow 3:37.31 (PB) in 1500 @almusaborido 2:10.21 (PB) in 800 #SBT #sciencebasedtraining #keeppushing
So excited to have the opportunity to attend #ClickerExpoLive2021 this weekend! I can’t wait to share what I learn with y’all!
#ProfessionalPawsAcademy #PositiveDogTraining #DogTraining #ClickerExpoLive #ClickerTraining #ContinuingEducation #ScienceBasedTraining #ClickerExpo
My all time favorite training quote.
#sciencebasedtraining #nosuchthingasalphas #stopthebullying #fearfreetraining
This deserves a re-tweet. I've always said if they can train animals like tigers & orcas without having to touch or "correct" them, why can't people do it with dogs? Why must we use physical punishment simply because "we can?" There is a better way!!
#sciencebasedtraining
There is nothing like having a best friend! Nothing in the world! 🌎
#dogtraining #puppytraining #dogtrainer #sciencebasedtraining #obediencetraining #puppytrainingtips #dogtrainingtips #positivereinforcement #trainwithoutpain #dogcelebration #dogsofatlanta
Gram panchayat taskforce (GPTF) training on YouTube Live for home quarantine.
#networksofcare
#buildcapacities
#sciencebasedtraining
Final training session for the panchayat taskforces was completed this afternoon.
#KarnatakaFightsCorona
#sciencebasedtraining
#teamsontheground
It's been awhile!!! We've been busy on our Instagram though! Follow us there, https://t.co/nhoiNowD6v
We love the beach, and we have been trying to do more photos there! What do you think?
#bordercollie #dogtraining #sciencebasedtraining #beach
"Sometimes on the way to a dream, you get lost and find a better one."
#bordercollie #bordercolliesoftwitter #photoshoot #photography #dog #dogmodel #DogsofTwittter #dogphotography #PositiveVibes #Sciencebasedtraining #sciencetraining #nofear #nopain #noshock
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