#seprams - Twitter Hashtag

22 days ago

First scrimmages ✔️ A great day of learning, competing, and getting better together at Norwalk. Proud of the effort, energy, and teamwork our girls showed as we continue building this season one day at a time. #SEPRams #ItTakesWhatItTakes #SummerBasketball #BuildingTheStandard

SEPGBB's tweet photo. First scrimmages ✔️

A great day of learning, competing, and getting better together at Norwalk. Proud of the effort, energy, and teamwork our girls showed as we continue building this season one day at a time.

#SEPRams #ItTakesWhatItTakes #SummerBasketball #BuildingTheStandard https://t.co/kxNeaj5869

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SEP Girls Basketball @SEPGBB

3 months ago

Setting the tone for the 2026–2027 season 🐏🏀 Ready to take ownership. Ready to be accountable. Ready to raise the standard. Excited to see what this team builds together #seprams #raisingthestandard #newera

SEPGBB's tweet photo. Setting the tone for the 2026–2027 season 🐏🏀

Ready to take ownership.
Ready to be accountable.
Ready to raise the standard.

Excited to see what this team builds together
#seprams #raisingthestandard #newera https://t.co/mwBdn4kL8S

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Carter Mulcahy @MulcahyCar51140

10 months ago

What a day, real happy to put together a solid round in Ames! @theVeenk is never easy and it was a big meet; but thankful for the team, coaches, a good day of golf and the win. #seprams

MulcahyCar51140's tweet photo. What a day, real happy to put together a solid round in Ames! @theVeenk is never easy and it was a big meet; but thankful for the team, coaches, a good day of golf and the win.
#seprams https://t.co/gx88ifCBWi

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Tim Mulcahy @thebigbbm

almost 2 years ago

Congratulations to Carter Pearson and Carter Mulcahy on their top 5 finishes at the Junior Open in Okoboji this past weekend. @SEPolkRams #seprams

thebigbbm's tweet photo. Congratulations to Carter Pearson and Carter Mulcahy on their top 5 finishes at the Junior Open in Okoboji this past weekend. @SEPolkRams #seprams https://t.co/QMn6EorxTt

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Scott Powell @SEP_Powell

over 2 years ago

Excited to head to the Well to watch @CarterPearson01 and @sepwrestling tonight in the finals. Good luck to our 5 finalists and congrats on the traditional team title!! #GoTakeIt #SEPRams

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Valerie Powell @powellvk

almost 3 years ago

@SEP_Powell Good luck at the state tourney, SEP golfers! Enjoy this moment that celebrates all of your accomplishments this season! Hoping the putts fall and your drives go long and straight. Breathe through and get past the bad breaks cuz they will happen. #NotDoneYet #SEPRams

powellvk's tweet photo. @SEP_Powell Good luck at the state tourney, SEP golfers! Enjoy this moment that celebrates all of your accomplishments this season!
Hoping the putts fall and your drives go long and straight. Breathe through and get past the bad breaks cuz they will happen.
#NotDoneYet #SEPRams https://t.co/rLdZ1j9X1w

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Scott Powell @SEP_Powell

almost 3 years ago

ISU scoring on every drive that Abu Sama touches the ball!!! #SEPRams

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Cassandra Baker @scrstar26

almost 3 years ago

Remember how I keep saying this girl shows up for her team?! With the help of her teammates getting runs on the board and this 💣 to add a cushion, This team is ready to keep battling for that state title on Wednesday! 🖤🐏💛 #GrandmasGirl #SayYouCan #ProudAunt #SEPRams

Jesslyn Stairs @jesslynstairs

almost 3 years ago

This team!!!! We won our first game today of the state tournament 5-2! I hit this home run during the game to add some extra runs to the board!! I love this team so much and we’re reading to keep rolling!! Next game, State Semifinal on Wednesday @ 11:00am 🐏

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SEP Drama @SEP_Drama

about 3 years ago

The Southeast Polk Dramatic Department's production of "Sherlock Holmes and the West End Horror" opens TOMORROW! Tickets are available for purchase through the website, linked within our bio! We hope to see you there! #southeastpolk #sep #seprams #southeastpolkrams #sherlock

SEP_Drama's tweet photo. The Southeast Polk Dramatic Department's production of "Sherlock Holmes and the West End Horror" opens TOMORROW!
Tickets are available for purchase through the website, linked within our bio! We hope to see you there! #southeastpolk #sep #seprams #southeastpolkrams #sherlock https://t.co/nuxsjYv40V

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SEP Drama @SEP_Drama

about 3 years ago

Remember, the Southeast Polk Drama Department's production of "Sherlock Holmes and the West End Horror" opens the 14th, 15th, and 16th of April! Tickets are available for purchase through the website within our bio! #sep #seprams

SEP_Drama's tweet photo. Remember, the Southeast Polk Drama Department's production of "Sherlock Holmes and the West End Horror" opens the 14th, 15th, and 16th of April!
Tickets are available for purchase through the website within our bio! #sep #seprams https://t.co/r2iMJI2clq

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SEP Drama @SEP_Drama

over 3 years ago

Remember, the Southeast Polk Drama Department's production of "Sherlock Holmes and the West End Horror" opens the 14th, 15th, and 16th of April! Tickets are available for purchase through the website within our bio! #sep #seprams

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Reese Strickland @ReeseStrickland

over 3 years ago

Not many places better than the Semi - Finals of Iowa State wrestling! And not many tougher than @sepwrestling! #RamWrestling #SEPRams

ReeseStrickland's tweet photo. Not many places better than the Semi - Finals of Iowa State wrestling! And not many tougher than @sepwrestling! #RamWrestling #SEPRams https://t.co/QzBJRAoIQK

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John Jones @HDultraguy51

over 3 years ago

SEP girls 200 medley finish with a time 1:55:08. Way to go girls!!#seprams

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Scott Powell @SEP_Powell

almost 4 years ago

Good luck to Drake Hanson and the UNI Track & Field/XC team! #SEPRams

UNI T&F/XC @UNITrackFieldXC

almost 4 years ago

Wake up Panther Nation! It's Meet Day!!! 🏃 Gans Creek Classic 📍 Columbia, Mo. ⏰ 9 a.m. CT #EverLoyal

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SEP_aventuras @SEP_Aventuras

about 4 years ago

Made it through customs and everything in Toronto and ran like crazy to make it on the flight to Chicago! #sepaventuras #seprams

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SEP_aventuras @SEP_Aventuras

about 4 years ago

So many memories made in España with our grupo! It's hard to say adios so we will say nos vemos pronto! #sepaventuras #seprams

SEP_Aventuras's tweet photo. So many memories made in España with our grupo! It's hard to say adios so we will say nos vemos pronto! #sepaventuras #seprams https://t.co/ZZY1b7d5GW

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SEP_aventuras @SEP_Aventuras

about 4 years ago

En route to Sevilla we stopped at an olive oil production facility and learned (and tasted) about one of the biggest crops in southern Spain. Then some lovely locals opened their homes for a traditional Spanish lunch! #sepaventuras #seprams

SEP_Aventuras's tweet photo. En route to Sevilla we stopped at an olive oil production facility and learned (and tasted) about one of the biggest crops in southern Spain. Then some lovely locals opened their homes for a traditional Spanish lunch! #sepaventuras #seprams https://t.co/t6IeTX5fT7

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SEP_aventuras @SEP_Aventuras

about 4 years ago

Yesterday we went to a traditional tea house and then finished the evening with a flamenco show and a night view of the Alhambra! #sepaventuras #seprams