Top Tweets for #shownomercia
This week both Hatton Utd JFC & Girls Rugby took advantage of the classes we can offer for team training! β½οΈπ#shownomercia @HattonUnited
Tough humid sweaty evening of skips and DB Snatches 12 min AMRAP thanks @crossfittraining @crossfit #crossfit #shownomercia
Hard work put in last night with some new peeps sweating it out!
Tonight 5.30pm gymnastics and cardio.
#crossfit #shownomercia
Classes on tonight at 5.30pm and 6.45pm, tomorrow (Thursday) at 6am and 5.30pm! #youagainstyou #crossfit #shownomercia
Hope everyone had a lovely Easter! Classes on 5:30pm and 6:45pm along with tomorrow Tuesday morning at 6:00am. #CrossFit #shownomercia
Top night at Mercia, working on the Clean breaking it down into some drills then a nice Run and 2 exercise WOD #crossfit #shownomercia
Saturday morning crew getting on it! All ages and abilities getting a sweat on πͺπ»π
#CrossFit #shownomercia
Weightlifting last night during the skill which transferred to some thrusters in the WOD! #CrossFit #shownomercia
Its been a pleasure having Linda with us for 2 weeks all the way from Quebec, Canada π¨π¦ come back soon ππͺπ»π #CrossFit #shownomercia #allez
12min AMRAP 10 TTB/K2C/Sit ups, 15 Box Jumps, 20 DB Snatches. Testing the new DB's out ready for the open tomorrow π#shownomercia #crossfit
Great numbers and βfunβ had by all tonight! π hope the newbies enjoyed themselves through the sweat #crossfit #shownomercia
Good accessory work this morning before a short WOD with some running for the 1st time this year β spring is here!!! #crossfit #shownomercia
5 lots of 2 min max effort, 60s rest in between exercises, tough stuff but the more you put in the more you get out! #CrossFit #shownomercia
8am and 9.30am classes on a Saturday beasting it out! Each exercise is scaled to your ability! #crossfit #shownomercia
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