Top Tweets for #spinalengine
New X-Factor drill.
I love how the snap of the leg is synchronized with the coiling and lengthening of the spine.
#SpinalEngine
Because good sprinters run Head Over Foot, Coiling the Coreโฆ might it make sense to construct drills that enhance the coordination to fully harness the Spinal Engine?? At least some drills??
@pntrack perhaps this may be usefulโฆ
But what do I know? ๐คฃ๐
โใตใใซใผ้ธๆใฎใใฌใผใใณใฐใฎไธใณใ
ใณใใณใใจใใฃใฆใใ็ฉใฟ้ใญใ็นใใใใ ใใใใใซใชใฃใฆใใใ
#ๅคงๅฎฎใขใซใใฃใผใธใฃ
#Coilingcore
#spinalengine
The fact that this video exists โ while peer review science says stiff straight spine gait is superior โ says everything.
The solutionโฆ
Locomotion 2.0
Restores physical integrity for humanKIND & harnesses technology and innovation to move better than ever before.
INTENT is everything.
CORRECT INTENT is critical.
#EveryStepStronger
#HeadOverFoot is perfect balance.
Natural human movement is perfectly balanced every step.
If our ancestors didnโt have perfect balance, we would not be here.
#SpinalEngine
#EveryStepStronger
Whoโs with me on this!? ๐
Gotta love all those remarkable strength coaches doing all that anti rotation work to help athletes not rotate at full speed when running down the field ๐คฆ๐ฝโโ๏ธ๐คฆ๐ฝโโ๏ธ๐คฆ๐ฝโโ๏ธ
#spinalengine
One of my favorite exercises for spine health for pitchers. #spinalengine
4-the interconnectedness of the human body is amazing. An injury to the shoulder can have long lasting implications on the movement of the pelvis and opposite hip. The symptom is rarely the root cause in the human body. #spinalengine
Congratulations Tiaaan Whelpton on equalling Joseph Millar's NZ Resident Record of 10.18s (1.9) in the 100m at the Potts Classic on Saturday night, Jan 22nd. Awesome stuff!
#athleticsnz #spinalengine
The best in the biz. Proximal>Distal #spinalEngine
Proximal stability enables distal mobility
We want our pitchers to be able to access/create motion in the front plane. One thing we have started doing lately is: an overhead water bag hold with lateral bends to challenge the ability of the spine to move, shoulder stability, and lat length.
#spinalengine
Bob Hayes. Explosive fluidity. No foot stomping linear piston drive. #sprinttraining #speedtraining #sprintmechanics #spiralenergy #gait #gaitanalysis #kineticchain #spiralline #lateralline #kineticenergy #bobhayes #spineengine #spinalengine
[BLOG POST] #VladGuerreroJr swing breakdown. We cover how to build more consistent power using human movement principles validated by REAL Science found in the #CatapultLoadingSystem #SpinalEngine #BodyMovesBarrelNOTOtherWayAround - https://t.co/Bfhj6d9V6A
@AntRuns If you are interested in exploring different approaches to โcoreโ training then a couple of people worth following & researching are @GrayInstitute fellows like @Powell10Steve @PaulEdmondson77 and @WeckMethod utilise #coilingcore based on Gracovetskyโs #spinalengine theory
As long as you have shoulders, spine, and pelvis you can crush a ball. Arms and legs ARE NOT necessary for locomotion, they're an enhancement --> #SpinalEngine #CatapultLoadingSystem
What's your excuse?? Where there's a will, there's a way
Look at that beautiful "side bend", "down shoulder" angle. Big key to shoulder rotation. #SpinalEngine #CatapultLoadingSystem https://t.co/0fWcuSuViT
Let this GIF loop forever.
"In reality, locomotion, or moving from point A to point B, is the most important movement. Loaded carries are the loading of locomotion to make it stronger." Upgrade ur #SpinalEngine, #Locomotion, & #CatapultLoadingSystem w/ "loaded carries" - https://t.co/ailH6PTMC5
Amen!! #CatapultLoadingSystem works for pitchers too...'showing numbers', 'upward shoulders' (down for hitters), 'hiding hand'... #SpinalEngine and #SpringyFascia ... most do not get this... https://t.co/OwTxwx9nxy
Why is it critical for velocity and arm health to separate hips and shoulders? Watch the entire video here https://t.co/GxR8BFAAZ2 to learn the second reason for separation! #separation #pitchingmechanics #learntopitch #pitchsmart
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