Top Tweets for #squatscience
Stop guessing! Your foot position decides everything:
๐น Wide stance + toes out = GLUTES
๐น Narrow stance + toes forward = QUADS
Position matters more than weight. Try it today! ๐ช
#GlutesVsQuads #FootPosition #SquatScience #GymSmart #FitFam
Phenomenal lecture on #SquatScience from @Babcock_DPT . Lots of myths getting beat up by current best evidence https://t.co/hhMn6kFifL
Evidence simply does not support that squatting below parallel is damaging to the knees or low back - @Babcock_DPT
๐
Good to see this slide getting love all around the country via #CMFA
@southcollegedpt
#SquatScience https://t.co/D8LJW3RbHQ
In the absence of significant hip pathology, we squat below parallel - @Babcock_DPT
@jgrnauttraining just applied some of your principles to our latest squat cycle and averaged 15kg improvement across the board #SquatScience
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