Top Tweets for #strengthboxTO
Want results? Work with me at my private Toronto facility in East York. DM for deets!
#personaltrainingtoronto #eastyorkgym #strengthboxTO #gregcarver
Custom framed this #torontoraptors custom jersey is ready for hanging. Thanks to @mikesellsmarkham and @_ritavalas for this incredible tribute. Number 10 was for 10 years of StrengthBox, a feat achieved early last year before the shutdowns.
Miss you all. #raptors #strengthboxTO
The old man's still got it.
Deadlifts at 405 x 5 (184kg) and Weighted Dips at 50 x 5 (23kg).
#strengthtraining #strengthboxTO #upperbodypush #lowerbodypull #deadlifts #dips #menwholift
Dog bone pullups
The spherical ends of this hanging bar make pullups tough! First time trying these; they're great for grip work.
#dogbonepullup #pullups #strengthboxTO
German Volume Training, kettlebell style.
10 Cycles of:
10 Double KB Military Press
10 KB Upright Rows
10 DB Rear Delt Flyes
My shoulders felt smoked after 300 reps of this little grinder.
#bodybuilding #kettlebells #oldmanstrength #strengthboxTO
Walking barbell lunges and lightweight sled runs today.
Also managed to work in 100 kettlebell swings with a 40kg bell and sledgehammer hits on the tire.
Legs feeling it especially after yesterday's shuttle runs!
#legspush #strengthboxTO #lowerbodytraining #fit4duty #strength
Got in 10 cycles of this workout today:
(YouTube link below shows the first 3)
https://t.co/ub9xTusyfh
PS: The portable bar I'm using made me a bit nervous, but I made it work...
#tuckfrontlever #frontlever #strengthboxTO #kettlebells #mensfitness #fit60s
A bit of practice on #sissysquats today. No thoracic extension here, it's all quads.
#strengthboxTO #oldschoolbodybuilding #noequipmentworkout #calisthenics
https://t.co/V7zvnJklq4
I don't need fancy. I just need my body, the right attitude, and a willingness to work.
#metabolicconditioning #repcity #strengthboxTO #fitforduty #fatlossworkout #countdownworkout
New foundational #kettlebell workout for strength and conditioning. Follow along on YouTube (link below).
https://t.co/2ZNgphs4E7
#kbworkouts #fitat60 #fit4duty #strengthandconditioning #strengthboxTO #gregcarver #fitnessformen
After my early morning pushups, it was a 7.5 level Beep Test #shuttlerun followed by 100 Back Squats and 100 Deadlifts (sets of 10).
Guess I was just born to have fun.
#fit4duty #runandlift #strengthboxTO #staystrong
Get ready for a BEGINNER WORKOUT that will fire up those muscles and prepare you for more advanced work.
https://t.co/xQnz6k18J3
#beginnerworkout #athomefitness #athomeworkout #trainathome #gregcarver #strengthboxTO #exerciseformen
How to develop discipline when starting an exercise program.
https://t.co/4EsJY1AWtk
#discipline #fitnessforall #strengthboxTO #exerciseforbeginners
Adults need play just as much as the little ones.
Some #teambuilding #tictactoe with team #kettlebells vs the #dumbbells that served as a warm-up. Fun times with an awesome community!
#strengthboxTO #eastyorkgym… https://t.co/SAEK2vdgVz
Thanks to City Counsellor Brad Bradford for coming out to the @StrengthBox Friday night for our celebration!
It's an honour to help build our community right here in East York.
#strengthboxTO #eastyorkgym… https://t.co/XGDyWP7cDn
In honor of #francocolumbu we did an old school arm workout at the #strengthboxTO yesterday.
The program works.
True, entering the arms race won't improve your performance or make you a better mover. This is pure… https://t.co/BIxDIOEbEz
Epic evening last night and it was great to have my father around for a few days (now on his way back to Nova Scotia). Thanks everyone who came out!
#strengthboxcommunity #strengthboxTO #eastyorkgym… https://t.co/3tl63GLjun
Tomorrow is the feast for Canadians, but we're getting in some turkey today! #strengthboxTO #eastyorkgym #gobblerworkout #thanksgivingworkout #canadianthanksgiving @ StrengthBox https://t.co/wlJh0pUVyL
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