Top Tweets for #strengthover60
Tired of the ups and downs of AI and Data Centres. Well, invest in yours with some Testosterone & Immunity Formula.
#over50fitness #over50health #hearthealth #d3k2 #oldbullhealth #menover50 #menover60 #over60fitness #tlevels #menshealth #strengthover50 #strengthover60
πΆ Row, row, row my backβ¦
First barbell rows: 105 Γ 8 Γ 4 π₯
Then more rows, because apparently I have a problem. π
21 sets β’ 185 reps β’ 8,902 lbs β’ 7 PRs
And chest-supported rear-delt flies finally = NO AB CRAMPS. π
#StrengthOver60 #WomenWhoLift
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