#strengthperformance - Twitter Hashtag

3 months ago · Cincinnati

Football Sports Performance Coach Niko Palazeti has developed some talented players.... and they have been preparing for a chance at an #NFL dream. @NikoPalazeti @DeondreBuford56 @GavinGerhardt @Jack_Dingle1 @XavierPrinceWms @gobearcatsFB #strengthtraining #strengthperformance #strengthandconditioning #strengthcoach #strengthperformancecoach Vertical Jump 1. Standing Vertical Jump Technique (Basic Form) This is the foundation. Master this before adding speed or steps. Setup (Starting Position): Feet shoulder-width apart, toes straight or slightly out. Slight knee bend, weight on the balls of your feet (not flat-footed). Hips pushed back slightly more than the knees (like a mini squat, but not too deep — think quarter to half squat). Arms back behind your body (elbows slightly bent). Chest up, core braced, eyes forward or slightly up. Don't lean too far forward at the waist. Execution (The Jump): Countermovement — Quickly drop your hips down and back while swinging your arms behind you. This loads the stretch-shortening cycle (like coiling a spring). Explosive Drive — Immediately reverse direction. Drive your arms powerfully forward and upward (reach for the sky or rim). Triple Extension — Simultaneously extend at the hips → knees → ankles in that sequence. Push hard through the ground, especially through your big toes. Takeoff — Fully extend your body in the air. Keep your body straight at the peak. Landing — Absorb softly with bent knees and hips, landing on the balls of your feet first. Reset quickly if doing reps. Key Coaching Cues: "Get low and fast" — Depth + speed beats super-deep slow squats. "Snap your hips through." "Drive your arms hard — they add serious height." "Push the ground away" or "Bounce off the floor."

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@The_Workout

4 months ago · Covedale

Former Cincinnati Bearcats star linebacker Jack Dingle demonstrates his 40 yd dash speed in front of NFL scouts and coaches at the Cincinnati Bearcats ProDay '26 #strengthandconditioning #strengthcoach #strengthperformance #strengthperformancecenter #footballsportsperformance

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Steven Pierce

@StevenPierce_

5 months ago

Leg day training at Life Time. @LifeTime_Life #studentathlete #defensiveback #widereciever #strengthperformance @PrepRedzoneNext @Sports4Illinois @TheUCReport @FBUcamp @widereceivermag @IllinoisRunNews

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Steven Pierce

@StevenPierce_

10 months ago

1% Better #StudentAthlete #youthfootball #strengthperformance #widereceiver @PrepRedzoneNext @WRHitList

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@The_Workout

about 1 year ago · Indianapolis

Anthony Schlegel talking Difference 2.0 #strengthandconditioning #strengthtraining #strengthperformancecenter #strengthperformancecenter #collegefootball #footballsportsperformance #strengthcoach #strengthperformance #StrengthTraining @CSCCaofficial

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@The_Workout

over 1 year ago · Columbus

Ohio State Football Pro Day Buckeye star DL Ty Hamilton Bench Press 225x35 #strengthandconditioning #collegefootball #strengthperformancecenter #strengthtraining #footballsportsperformance #strengthcoach #strengthperformance #strength #collegefootballplayoff #goBucks #developedhere #benchpress #NFLCombine #ProDay

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@The_Workout

almost 2 years ago · Cincinnati

Cincinnati Bearcats Football Inseason performance training. #StrengthTraining #strengthandconditioning #performancetraining #Cincinnati #Bearcats #Football #strengthperformance

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Warren Academy @Warren_Academy

almost 2 years ago

Stronger today, Unstoppable tomorrow 🏋🏽 #StrengthPerformance #StrengthAndConditioning #WATrained

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@The_Workout

almost 3 years ago · Ohio

Shoulder stability patterns. Houston Texans star quarterback C.J Stroud has it all going!! #strengthperformance #strengthperformancecoach #strengthtrainingworkout #strengthcoachtoolbox #strengthtrainingequipment #bands #NFL #quarterback #quarterbackdrills #quarterbacktraining #quarterbackmechanics @coachbilljacobs

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@The_Workout

over 3 years ago · Covedale

Bearcats in training! Bowl prep with an attentive staff of trainers and coaches to make it a success #strength #strengthtraining #strengthandconditioning #strengthcoach #strengthcoaching #strengthtrainingworkoutplan #strengthperformancecoach #strengthperformance #fenwaypark

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@The_Workout

over 3 years ago · Covedale

On to Wisconsin.... @BCstrength Brady Collins heads north with last year's National Coach of the Year Luke Fickell, after a great run in Cincinnati with the Bearcats On Wisconsin! #OnWisconsin @BadgerFootball #strengthandconditioning #StrengthTraining #strengthperformance

The_Workout's tweet photo. On to Wisconsin....
@BCstrength Brady Collins heads north with last year's National Coach of the Year Luke Fickell, after a great run in Cincinnati with the Bearcats
On Wisconsin!
#OnWisconsin @BadgerFootball #strengthandconditioning #StrengthTraining #strengthperformance https://t.co/hJU4MOfmVm

Pete Thamel

@PeteThamel

over 3 years ago

Sources: Luke Fickell will bring strength coach Brady Collins with him to Wisconsin. He’s been Fickell’s most trusted aide since he began at Cincinnati. He helped nine Bearcats develop into NFL Draft picks last season. A key hire, as Wisconsin will be a developmental program.

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