Top Tweets for #stricturefriendly
Couscous + pesto + peas & diced mango. Pesto = a safe way to enjoy herbs & nuts if at risk of obstruction. $2.83/serving = 525 cals, 14g protein, 10g fiber. $ could be less if pesto homemade, but fatigue had me choosing jar type. #eatingwithIBD #stricturefriendly @WashUMedIBD
Snack between seeing patients at clinic: 1c 2% Greek yogurt + ~1c of frozen blueberries that I cooked down & blended up. $1.40 for: 250 cals, 19g protein, 5g well-tolerated fiber, 235mg calcium. #eatingwithIBD #stricturefriendly @WashUMedIBD
Butternut Squash & Apple Soup - see comment for recipe info! Per 1 cup: 150 cals, 5g tolerable fiber, vit A rich! $3/serving in USD. #eatingwithibd #stricturefriendly @WashUMedIBD
Blended blueberry oats! I’m more symptomatic now so took the extra step of blending after cooking oats, milk, & blueberries + a few walnuts & cashews. $1.50 USD per serving. 380 cals, 12g pro, 8g fiber. #eatingwithIBD #stricturefriendly @WashUMedIBD
Finally tried Reverse-Engineered EEN smoothie recipe (will link to recipe in comments). Taste & texture are good. Nice alternative to commercial products, if desired. Cost in USD of 1 batch = $6.29. Cost per 250 cals = $1.46.
@WashUMedIBD #eatwithIBD #stricturefriendly
Not all the mornings are well planned ones. Was in a hurry out the door today so went for this easy & nutrient-dense trio. These 3 = 440 cals, 17g protein, 13g easy to tolerate fiber, 50%+ of many vitamins & minerals. Cost $5.75 USD. @WashUMedIBD #eatwithIBD #stricturefriendly
What I’ll eat 2day for 25g fiber w/stricture. (If longer stricture than mine, u may do best with less fiber than this.) Beans mashed, walnuts as butter, cilantro ripped into small bits, potato without skin. Cost for the day: $3.75 USD. @WashUMedIBD #eatwithIBD #stricturefriendly
It doesn’t always look like this, but when I have my act together & the fridge looks like this, it is very satisfying & comforting. IBD feels easier when tolerable and nutrient-rich foods are available. @IbdWustl #eatingwithIBD #stricturefriendly
Mid-morning snack: cucumber “soup”: cucumber 🥒 + 🥑 + mint + 🍋 + veg broth. $1.30-1.60 per serving (low end if you have garden mint). Takes ~5 mins. 130 cals; 3g protein; 6g fiber; ⬆️ in vit K, C, potassium. #eatwithibd #stricturefriendly @IbdWustl
$1.60/serving lunch: white rice + roasted 🥕+ 🥑 + nutr yeast + homemade dressing (recipe will be added to comments). 450 cals; 9g protein; 13g fiber; rich in B vits & vit A. @IbdWustl @WUGastro #eatwithIBD #stricturefriendly (for most)
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