Top Tweets for #strivereadiness
"Take sleep away, and your health, performance, well-being, and weight will suffer. Sleep is the foundation that will allow all of your daily actions and behaviours to flourish, in order to help your burn fat and reach your goals." #StriveReadiness
“Sleep is the greatest legal performance enhancer that most people are neglecting in sport”
— Matthew Walker #StriveReadiness
"we sleep better when we have adequate amounts of physical activity" #StriveReadiness #PhysicalEducation #Fit4Life
"we have students on a daily basis, challenging us to have the largest impact on their health, self-esteem, and well-being" #StriveReadiness
“proper nutrition and sleep are non-negotiable for recovery” #StriveReadiness
"16 to 19 degrees Celsius is reported to be the ideal sleep temperature" #StriveReadiness
"reduce cellphone use 30 minutes prior to sleep, use a preprogrammed alarm clock, keep phone charger out of your room" #StriveReadiness
"physical activity sparks biological changes that encourage brain cells to bind to one another" #StriveReadiness #PhysicalEdcuation
Mental illness indirectly affects all Canadians at some time through a family member, friend or colleague. #Movember #Talk #StriveReadiness
"when we get our blood pumping, the brain can function at its best" #StriveReadiness #PhysicalEducation #PhysicalActivity
"Da Vinci had a childlike curiosity💭 that he never lost in life; everyday Q's we lose 'why is the sky blue?' he never lost" #StriveReadiness
"Sleep & Dreams play a vital role in our decision making, emotional intelligence, cognitive function, & creativity" #strivereadiness #sleep
"technology is 1of the main reasons our relationship 2 this fundamental part of existence has become so compromised" #sleep #StriveReadiness
"Every thought, every emotion, every intention, is the product of the brain's physical state" #StriveReadiness 💭
AWARENESS is the 1st step in correcting ur habits. Someone must force you 2 see your flaws 4 what they are #StriveReadiness #StriveMovement
“We need to practice the way we plan to complete” #StriveReadiness
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