#sweetspotbase - Twitter Hashtag

over 8 years ago

3 weeks of reduced volume of #training due to Christmas and a cold, so pleased to have maintained my #FTP as it was and FINALLY paced and #FTPtest well. Hope to manually increase it after a week back in #sweetspotbase MV2 @TrainerRoad #cycling #theforensiccyclist

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Adam D'Arcy @forensiccyclist

almost 9 years ago

Week 2 of #sweetspotbase in the books. And managed to balance strength training (inc squats) with the @TrainerRoad workouts. Feeling good for getting through Saturday’s #overunders without even a back pedal #gains #theforensiccyclist https://t.co/XkP49fFB28

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