Top Tweets for #teamyonda
Recovery shake from the @Kendalmintco taster box - chocolate wizzed-up in the blender with banana and ice cold milk๐very tasty๐ready for @Scotthill1983 #zwift session next๐ตโโ๏ธ
@PoppyLegion @RAFTriathlon @RAFCentralFund @HQRAFSport
#tribrun #coach #coaching #recovery #teamyonda
1st @GoZwift ride of the day, a race on Tempus Fugit, thanks to @TriBucko for the tow in a pacey group ๐ฅต
Next up, @Scotthill1983 coached session ๐จ๐ปโ๐๐ด for @RAFTriathlon
@HQRAFSport @RAFCentralFund @PoppyLegion
#tribrun #coaching #coach #triathlon #ride #cycling #teamyonda
11km yesterday & 5km today only 145km to go for the๐ฏMiles in May ๐๐ป
#runr #run #milesformind #visorclub #teamwhite #neverrunalone #mindfullness #MIND #coronatokona #teamyonda #smilingtricoach #raftri #RBL #tribrun #coach #MentalHealthAwarenessMonth #staysafe #twittarunrs
Best I get used to this view!
14 days of @TheSufferfest in #selfisolate My own personal #tourofsufferlandria ๐ดโโ๏ธ ahead
@RAFTriathlon @OfficersAssoc @UKCycleChat @riyadh_wheelers @RTriathletes
#tribrun #triathlon
#cycling #bike #turbotrainer #tacx #coronavirus #teamyonda
Back to routine:
0545 โฐ
0546 โฑ #HRV๐
0547 ๐๐ฉณ๐ถ
0549 let ๐บ out
0553 ๐ดโโ๏ธto ๐โโ๏ธ
0600 ๐โโ๏ธ
0720 4000m โ
0730 โ๏ธ ๐ณ
#raftri #tribrun #mindful #swim #tricoaching #routine #teamyonda #gofurthergoyonda #longswim #uktrichat
4hr ride, 136km and a good clutch of gongs #tribrun #raftri #cycling #bike #triathlon #tricoaching #teamyonda #ukcyclechat #trainingpeaks
#0430runclub this morning ๐ฑbusy day ahead and no idea if I will get any other training in๐ฐ so just do something๐
#RAFTRI #tribrun #running #ukrunchat #triathlon #run #Mindfulness #mind #tricoaching #teamyonda #teamwhite #racechecker #LCHF #runfasted
Today was a #majorca312 & #P2P kind of ๐ดโโ๏ธ
for you in England that bright circle in the background is the sun rising ๐
@PoppyLegion @RAFTriathlon #tribrun #tricoaching #bike #uktrichat #ukbikechat #gofurthergoyonda #teamyonda #Mindfulness #MIND
Pool all to myself ๐3.2km of #peaceful #mindful #swimming
6x500 P&P / fc
200 w/d fc/bk
@RAFTriathlon @PoppyLegion
#gofurthergoyonda #teamyonda #zone3 #tribrun #tricoaching #coaching #triathlon #swim #metime #MIND #Mindfulness
@MizunoRunningEU happy new trainers day๐ฅณ
#MAF pace run, incorporating #Trisutto run techniques to improve form & reduce injury๐ค@alveoim703davao
@RAFTriathlon @PoppyLegion #teamyonda #tribrun #coaching #running #racecheck #teamwhite #runr #runchat #mindfullness #REDJanuary
Always swim with an aim or youโll swim aimlessly!
Todayโs โgo toโ set:
W/up
300 fc build
Main strength/endurance
200 pull & paddles at 70-75% effort - 100 swim at 95% effort.
Repeat x8
W/D
300 alt fc/bk
@RAFTriathlon #RBL #tribrun #coaching #swim #triathlon #teamyonda #zone3
Day 28 of @REDJanuaryUK and still going strong ๐ช
3km ๐โโ๏ธ @6amCLUB and ๐ด๐๐ปto complete after work.
#REDJanuary
#tribrun #teamyonda #zone3 @RAFTriathlon @PoppyLegion #swim #swimming #coach #RBL #mind #mindfullness #MentalHealthAwareness #mentalhealth
Back to routine and the #6amclub
3km ๐โโ๏ธ before breakfast
IM70.3 #davao #Philippines
@REDJanuaryUK #REDJanuary2020 @RAFTriathlon #raftri @PoppyLegion #RBL #tribrun #swim #triathlontraining #coaching @yondasports #teamyonda #finis #zone3
Only missed the #6amclub by 12 hrs today! So itโs the #6pmclub for a recovery turbo ride and managed 2km of walk/run on the road to recovery! @REDJanuaryUK @MindCharity @PoppyLegion #tribrun #raftri #coach #teamyonda
#6amclub another peaceful 2km logged in an empty pool
#REDJanuary2020 #mind #Mindfulness #gofurthergoyonda #teamyonda #tribrun #raftri #swim #triathlontraining #poppylegion #RBL
Taking 2020 off to a flying start, we would like to welcome British Professional #Triathlete Chantal Cummings to #TeamYonda!
Racing in the @yondasports #wetsuit, #trisuit & #skinsuit, Chantal is out to achieve great things.
#GoFurtherGoYonda #Triathlon
๐ธ@fountainfotos_
Christmas pressie for my bikes has turned up ๐ฅต
#paincave #sufferfest #tacx #zwift #teamyonda #tribrun #yonda #coaching #cycling @CrotchGuardUk @RAFTriathlon @PoppyLegion
We would like to wish you a #HappyNewYear ๐ฅณ
We're kicking 2020 off with some very exciting plans! Expect new products, lake visits, events as well as partnerships to make Yonda even bigger & stronger. Watch this space... #TeamYonda is coming to get you!
#GoFurtherGoYonda
We're all ready for the @aweventsteam #SwimRun on Sat at the #Pembrokshire Coast National Park! It's looking like it'll be a glorious dayโ๏ธ #Wetsuits are mandatory, so we can't wait to see how many people will be wearing #TeamYonda!
https://t.co/Nw1BaAepOl
#GoFurtherGoYonda
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