Top Tweets for #thebespokeeffect
Sweet Dreams Are Made of This: Orlando teaches an 80's themed ride tomorrow morning at 10:30am! Start your weekend off on a fun note. Straight Up. #80s #Cardio #FitLife #TheBespokeEffect
Find your tribe! Sometimes you feel like giving up or taking a break, but the person on the bike next to you can be the best motivation. #FitFam #MotivationMonday #FitLife #TheBespokeEffect #BespokeLA
Studies show that INTRINSIC motivation is more effective for reaching fitness goals than EXTRINSIC. Translation? Work out to feel good on the inside, not just to look a certain way on the outside. #SpinHappy #BeHappy #BeProud #BespokeLA #TheBespokeEffect
What are you going to do today that you didn't think you could do yesterday? #QOTD #FitLife #FitnessQuotes #Motivation #TransformationTuesday #TheBespokeEffect #BespokeLA
It's #ToneItUpTuesday! You know cycling is great for toning your legs and butt, but did you know it's also a great core strength workout? And of course we love a good arm workout in every class. #TheBespokeEffect #BespokeLA #Strength #Toning #Cardio
If it doesn't challenge you, it doesn't change you. What new challenge are you going to commit to today? #QOTD #noexcuses #theBespokeEffect #BespokeLA
Have you booked your bike for Elady's NICKI MINAJ VS. CARDI B ride tonight?? Wednesday, April 25th @ 7:30pm! #NickiMinaj #CardiB #theBespokeEffect #BespokeLA
It's very rare to find a top indoor cycling instructor and ALSO the top DJ in USA. Well here is the famous #djshai
who teaches in Los Angeles California at @bespokeLA Here she is sharing her beautiful music. Check out #theBespokeEffect next time you visit #bespokeDTLA
Feeling the effects of that afternoon slump? Here are 22 ways to keep alert and re-energize for the rest of the day. #motivation #welnesswednesday #bespokedtla #thebespokeeffect https://t.co/HWOy82k7x9
I know it's busy this holiday season, but don't forget about those fitness goals. Book your bikes today! #bespokedtla #thebespokeeffect #LAfitfam #holidayfit #holiday
Today is Bake Cookies Day. Enjoy some freshly baked Holiday cookies today, then work a little harder in the studio. See you on the bike! #bespokedtla #thebespokeeffect #cookieday #noms #treat
Happy Bathtub Day! You've been working hard and deserve a little rest and relaxation in a nice bubble bath. Treat yourself! #selfcare #treatyoself #bespokedtla #relax #thebespokeeffect
Today is Eat a Red Apple Day! Choose an apple today for a healthy snack! #bespokedtla #redapple #thebespokeeffect #yum #healthy
Sometimes you need an extra energy boost to get you through the day, and the perfect snack can give you the boost that you need. Try no bake energy bites. Easy, healthy, tasty! #healthy #snacks #bespokedtla #thebespokeeffect
Believe in the beauty of your dreams. #qotd #quotes #dreamers #bespoke #thebespokeeffect #bespokedtla
Today is Clean Your Refrigerator Day! If you have some extra time, make room in your fridge for some new healthy treats to eat after your Bespoke rides. #healthy #bespokedtla #clean #thebespokeeffect
Keep on pushing towards your goals! #QOTD #perseverance #work #bespokedtla #thebespokeeffect #LAfitfam
Sunday is a day of preparation. Take a look at our schedule this week and plan your rides, while you're prepping your meals for the week. See you on the bike! #bespokedtla #sundayfunday #mealprep #thebespokeeffect
Rise and grind! What are your goals for the new week? #motivationmonday #bespokedtla #thebespokeeffect
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