Top Tweets for #theefficientrunner
This belly had 2 babies. This belly just ran 2 x 1 mile with 1 min rest in 6:14 and 6:11
#momrunner #runnermom #postpartumbody #theefficientrunner #run #runner #runnersofinstagram #milerepeats #trackandfield #usatfmasterstrack #intervaltraining #runningcoaching #runningmotivation
Plyometrics build speed and explosiveness. It’s important to have a soft landing and not to lock out your knees #plyometrics #plyometricstraining #speedtraining #speed #explosiveness #explosivenesstraining #standinglongjump #theefficientrunner #efficientrunning #runningcoaching
Be efficient by strengthening and stretching at the same time! #sidelunge #lunges #adductors #adductorstretch #glutestrength #theefficientrunner #efficientrunning #efficientrunningcoach #runningcoach #running #runningmotivation #runner #usatfmasterstrack #momswhorun #runchat
Bridges can be done as a set with reps or as a stationary hold #theefficientrunner #efficientrunning #runefficiently #gluteworkout #glutesworkout #glutebridges #glutes #glutestraining #runchat #tracknation #momswhorun #usatfmasterstrack #runningcoach
An efficient exercise that targets core, glute, and balance. Opposite arm opposite leg. Keep your back in a neutral position and engage your core #theefficientrunner #runningcoach #runefficiently #gluteworkout #glutesworkout #oppositearmlegextension #glutes #usatfmasterstrack
Downward dog with foot pedal. Loosen up those calves. #warmup #theefficientrunner #efficientrunning #runefficiently #dynamicstretching #calfstretch #centralhighschoolofphiladelphia #tracksquad #runchat #tracknation #momswhorun #usatfmasterstrack
Do dynamic stretching before a run and save the static stretches for after, once the muscles are warmed up. The video shows just one example, the walking hamstring stretch. Stay tuned for more dynamic stretches that I’ll post this week! #warmup #runningcoach #theefficientrunner
How to stretch your glutes. #glutestretch #glutes #theefficientrunner #efficientrunning #running #run #runcoach #runningcoaching #runner #runnermom
How to stretch your calf and Achilles. #calfstretch #achilles #theefficientrunner #efficientrunning #running #run #runcoach #runningcoaching #runner #runnermom
How to stretch your hamstring. #hamstrings #hamstringstretch #theefficientrunner #efficientrunning #running #run #runcoach #runningcoaching #runner #runnermom
Do this before you run! Check out my blog for instructions. https://t.co/MdfrUaoN1V
#theefficientrunner #runningcoach #running #run #warmup #efficientrunningcoach #jointcircles
PELVIC TILT. Do it. It’s good for you. It gets your hips under you. Helps you use more glute than hip flexor. #theefficientrunner #efficientrunning #efficientrunningcoach #efficientrunningmechanics #efficientrunningtechnique
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