Top Tweets for #thefastingmethod
Strap in, because this is a longer story – but so worth it in the end. @TrudyAnnsChai is a powerhouse and an ever-inspiring woman in our community. Please read her full testimonial over on our Instagram or Facebook page.
@drjasonfung
#Inspiration #SuccessStory #TheFastingMethod
Strap in, because this is a longer story – but so worth it in the end. @TrudyAnnsChai is a powerhouse and an ever-inspiring woman in our community. Please read her full testimonial over on our Instagram or Facebook page.
@drjasonfung
#Inspiration #SuccessStory #TheFastingMethod
"I feel confident that this is now my new way of life. With the health improvements I've seen, I'm looking forward to a long and healthy adventure in the years to come." - John Somsky, lost 160 pounds.
@drjasonfung #SuccessStory #WeightLossJourney #TheFastingMethod
"He was very surprised by the change in me. It's only been 20 days, and it's been more effective than running an hour a day. Thank you so much to my co-workers for recommending it to me!"
@drjasonfung
#TransformationTuesday #WeightLossJourney #TheFastingMethod
@drjasonfung
From 637lbs to 286lbs
With fasting and Carnivore
289kg to130kg drop 100kg last 15.5 months
done totaly 9140 hours of fasting
30/9-2022 to 20/1-2024 (612 hours per month)
= 2x7 day + 6x40 hours +2×18 hours fast every month.
#thefastingmethod
#carnivorediet
Are you making excuses for not taking back FULL control of your health?
Sign up at the @fastingmethod today, not next week, not next year, but TODAY!
https://t.co/fCCMpF87mG
#thefastingmethod #fasting #intermittentfasting #healthcoaching
Can fasting raise your uric acid levels and potentially cause gout?
The simple answer is yes, it can. However, there are approached to minimizing the risk of developing gout when beginning a fasting regiment. What do I suggest to do?
#thefastingmethod #intermittentfasting
"That's not my food." 🎃 - An important quote that we use each year when we enter holiday season from our own Coach Terri Lance!
Use this mantra to carry you through the upcoming Halloween holiday. 👻
#thefastingmethod #fasting #intermittentfasting #healthcoaching
"How did I get to The Fasting Method ?
When I started TFM, I weighed 231 pounds, I wore a size 16-18; today, less than 6 months later, I weigh 180 pounds and wear a size 12-14."
-Mary Eugenia
Are you ready to join? https://t.co/1fzpZK64Zg
#thefastingmethod #fasting
"When I started TFM, I weighed 231 pounds, I wore a size 16-18; today, less than 6 months later, I weigh 180 pounds and wear a size 12-14. And I'm still not done yet!"
-Mary Eugenia
Ready to join us? https://t.co/1fzpZK64Zg
#thefastingmethod #fasting #intermittentfasting
What are the five pillars to lowering insulin?
It's actually pretty straightforward!
Putting into practice these 5 strong pillars and you'll kick insulin resistance to the curb.
#thefastingmethod #fasting #intermittentfasting #healthcoaching #meganramos
On this episode of The @FastingMethod Podcast, @nadia_pateguana and I answer more of your fasting questions!
Listen in via https://t.co/CspDatz4KH or choose your favorite podcast platform!
#thefastingmethodpodcast #thefastingmethod #fasting #intermittentfasting
When we aren't fasting, how label our food choices can be very powerful in creating new habits & behaviors.
Labeling foods 'good' and 'bad' is rarely the productive way to go. Instead, we should label foods as "interference foods."
Join our September Reset on #thefastingmethod
Can you exercise while intermittent fasting? Our answer is...Definitely! But, why?
During #fasting, we encourage our clients to continue their usual activities, including exercise. Your body can burn stored energy (like body fat) for energy.
#thefastingmethod #meganramos
Do you do weight training consistently?
If you answered no, then we all can agree that our muscles aren't expected to strengthen without that consistent building and training.
Building a #fasting muscle is just the same. It's all about consistency.
#thefastingmethod
“Let food be thy medicine, and let medicine be thy food.” This famous quote is often attributed to Hippocrates and whether this is true or not, the clear indication is:
Even the ancient Greeks recognized food isn’t like medicine, it is medicine.
#thefastingmethod #fasting
On this episode of #TheFastingMethod Podcast, @nadia_pateguana and I answer your fasting questions that include:
👉 The issue of resistant starch and its effect on insulin?
👉 Where to start when fasting?
Listen in via https://t.co/CspDatz4KH!
On this episode of #TheFastingMethod Podcast, @meganjramos and @nadia_pateguana answer your fasting questions that include:
👉 The issue of resistant starch and its effect on insulin?
👉 Where to start when fasting?
Listen in via https://t.co/A5aNIL63nQ!
On this episode of #TheFastingMethod Podcast, @nadia_pateguana tackles the hot topic of Neuropathy with Wende, a special member who has become a huge part of the TFM Community.
Listen in via https://t.co/A5aNIL63nQ or choose your favorite podcast platform!
#Fasting
"Fasting has tremendous benefits but it is emotionally, physically and spiritually demanding. Having a supportive coach to encourage my journey has been amazing. My only regret in this process is not reaching out to #TheFastingMethod sooner!" 🤝
- Ann Sandretto
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