Top Tweets for #themilitarymethod

Orkney Fibromyalgia Sufferer ♿ @OSufferer

about 4 years ago

I find this method really useful for ensuring my whole body & muscles in my face and head are relaxed before trying to fall asleep. It doesn’t get me to sleep as quick as it states. It’s a good place to start though 💜 #sleepanxiety #insomniac #themilitarymethod #sleepingtips

OSufferer's tweet photo. I find this method really useful for ensuring my whole body & muscles in my face and head are relaxed before trying to fall asleep. It doesn’t get me to sleep as quick as it states. It’s a good place to start though 💜

#sleepanxiety #insomniac #themilitarymethod #sleepingtips https://t.co/kjvG2giAPH

Morning Express @MorningExp

over 4 years ago

😴 Have you tried #TheMilitaryMethod? It's one of 3 'viral' #sleep techniques @ElizabethPrann talked to @DoctorRajD about. He agrees with a lot of the principles but says if you are experiencing insomnia, it's worth having a conversation with your doctor about too. #MissionSleep

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