Top Tweets for #thinkingtrap
Morning all, are you applying a filter to your end of term so that you only see what you've still to do? #thinkingtrap
Yes, you've still got things to do.
But you've also done A LOT.
As an antidote, can you recognise what you 𝐡𝐚𝐯𝐞 done?
#thursdaythinkingskill
#Worry can be so convincing at times, we start to believe that what we are worried about happening is the _only_ thing that can happen! 🤯
When you catch yourself falling into this #ThinkingTrap, remember:
1) Thoughts are NOT facts
2) You cannot predict the future!
#Anxiety and #Depression can make us assume people are angry or judging us, even though we have no evidence for this.
Ask yourself, "Do I actually know what they are thinking? Did I develop the superpower of mind-reading or have I fallen into a #ThinkingTrap?"
#MentalHealth
#Anxiety likes us to think we're about to face catastrophe!
Pause and try to gain some perspective. Are your racing thoughts true or have you fallen into a #ThinkingTrap? How likely is your worry to happen on a scale of 0-100%?
#Wellbeing #MentalHealth #Worry
#MindShiftMonday: Do you use “should”, “would”, “could” frequently? This is a #thinkingtrap known as Should Statements. You tell yourself how you should feel or behave. Learn more on the free anxiety-management app, #MindShiftCBT: https://t.co/5iRtddqR2y
Have you heard of the #thinkingtrap known as “overgeneralizing”? It involves making sweeping judgements about things based on one or two experiences, and using words like ”always” or “never”. Learn more on our free anxiety-management app, #MindShiftCBT: https://t.co/yy3vhY0WVy
#MindShiftMonday: Our minds tend to worry about the future and assume it will be negative. This is a common #thinkingtrap known as fortune-telling. To learn more, try the Thought Journal, in our free anxiety-management app, #MindShiftCBT: https://t.co/rSMYUXG48T
#MindShiftMonday: A common #thinkingtrap, overestimating danger, leads you to believe that something very unlikely to happen is about to occur.
If you need a hand balancing your thoughts, try using the Thought Journal, in our free app, #MindShiftCBT: https://t.co/fVUDKiJvh5
#MindShiftMonday: Fortune-telling is a common #thinkingtrap that we fall into when we worry about the future and assume it will be negative. If you fall into this thinking trap, challenge your thoughts and ask yourself: Are you 100% sure what the future holds?
Many of us have 'thinking traps'. What are yours?
#thinkingtrap #wellbeing #bettertogether #theintimecollective
Many of us have 'thinking traps'. What are yours?
#thinkingtrap #wellbeing #bettertogether #theintimecollective
When you fall into a #thinkingtrap, it’s important to #balanceyourthoughts by challenging them! Watch our latest video on thinking traps to learn more: https://t.co/FqGn5rtQVL
Great CBT group session today with our iapt therapist and the young people,working on negative automatic thoughts and thinking traps #AncoraHouse #inpatientcamhs #CBT #CYPIAPT #lowmood #TuesdayThoughts #ThinkingTrap
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