Top Tweets for #threeplates
315 lb Hang Clean, another PR!! #threeplates #work @Asche2470
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@Joe_BennieBase @lemo22 @rmung3 @k_cheesebrough @achrist16 @str8ched @Curt00002 @migey1 @Coach_BMont @jakevalentine9 @rvaughnBAMA
New PRโs:
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Hang Clean: 250lb Club
Back Squat: 315lbs
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๐ฅ FactFitness
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@JBrownPG @chriscapozzi5 @PGYouthBB @PG_Illinois @FSUBaseball @DanHartleb @AlbeePG @chaboi_DG @MurriettaJason @ColegateTotal @MBPTakeover @P15Sports
#lift #clean #threeplates #factfitness #grind #baseball
Top set of the day:
275 x2
One attempt for 285 (fail)
Slowly but surely weโll be seeing #threeplates soonโฆ
(On brighter newssss)
I finally bench pressed 315 lbs !!!!! After injuries and weight cuts for jiujitsu that wouldnโt let me lift heavy consistently Iโm finally and officially part of the 3 plates club ๐ฆ๐ฅ #benchpress #threeplates #24hourfitness
When the food is just too good! #threeplates #lovefood #livewell #thewharf @chefsimms @RA_Food @FoodatOlivers

Oh joy. Bench day again. Last week of the program thankfully. Today is 105kg x6 x6. Pecs are begging for more than 2 days off. Deload next week, then a 1RM.
#140kg #Threeplates
#powerlifting
Huge milestone finally benching 315. Weight was going up like air today. BW 200lbs #benchpress #bench #powerlifting #gym #aesthetics #strong #Fitness #gym #strongman #threeplatesโฆ https://t.co/wuMBnppTp8
@adam_testro @CoxPlate @winx_horse @cwallerracing @HugeBowman @777MJB @Globalgallop @lukew9 @maggiepayne_ @Globalgallop @ms_peterpan @MickMCG34 @Themodernpunter Anyone think of the irony of the STOP sign #Nothing_has #ThreePlates #valley #WSCoxPlate #BringItOn #Excitement #OneTwentySevenMoreSleeps
The anticipation waiting to be called to the table for Thanksgiving dinner is agonizing! Saving all day after a 7am breakfast! #threeplates

It was ugly, but I don't care. #benchpress #315 #threeplates #excusemewhileiaddmoreplates https://t.co/riuMJEDLex

Sitting on Cloud 9 tonight, Literally pumped as hell. Got 315 bench for the first time ever. #ChestDay #ThreePlates #BenchPressGoals
If all my low-bar squats looked like this...I'd only hate me a little bit. #skwat #Workoutwednesday #threeplates
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