Top Tweets for #tippskill

almost 5 years ago

So distract yourself they say playing radio or background noise they say.. They say do #tippskill putting your face in ice cold water to help they say. I do all of this. I do more #dbt skills than I give myself credit for and yet I am not ok. 1/3

Inspired Minds @InspiredMindsWC

about 6 years ago

The TIPP skills are used when you need to change emotion mind fast! The P is for Paired Muscle Relaxation, tense your muscles when breathing in and relax them when breathing out. #distresstolerance #tippskill #dbt #dbtskillfortheday

InspiredMindsWC's tweet photo. The TIPP skills are used when you need to change emotion mind fast! The P is for Paired Muscle Relaxation, tense your muscles when breathing in and relax them when breathing out. #distresstolerance #tippskill #dbt #dbtskillfortheday https://t.co/MCQqTeG0vo

Inspired Minds @InspiredMindsWC

over 7 years ago

Paired Muscle Relaxation - release all the #tension from you body. Tense your #muscles on your inhale, release and #relax on your exhale. #tippskill #distresstolerance #dbtskillfortheday

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