Top Tweets for #trainexplosive
Explosives planted on train in Idaho New Years Day, FBI Investigating (Jan 3, 2025 full episode on YouTube, Spotify, Rumble - Steve Ram) #breakingnews๐จ #steveram #fy #fyp #trainexplosive
This morningโs light recharge session:
DB snatch
Broad jumps
Plyo inverted rows
Ball throws
(Repeat 4x)
______________________________________________________________
#noexcuses #trainanywhere #everydayislegday #activerecovery #trainexplosive
Clean Complex
1 Power Clean + 1 Hang Clean +
2 Front Squats @ 70-80% 1RM (100-125% body weight).
#trainexplosive #itaintweakfarm #strengthisforeveryone
Big time breakthrough this weekend.
Big things coming.
STRENGTH is for everyone.
#trainexplosive #itaintweakfarm
At StrengthFarm, we callin these
MONSTER MAKERS . ๐ช๐พ
Now we got beast makers, freak makers & MONSTER MAKERS..
#trainexplosive #itaintweakfarm
Heavy Zercher Squats are so hard they make the soul stronger.
125% body weight. ๐
#trainexplosive #itaintweakfarm
165% body weight snatch grip deadlift, plyos, reverse plank marches, overhead squats.
#trainexplosive #itaintweakfarm
Another fun day at Plex for standout defensive back @Myles_Heard1 building explosive legs and hips. #trainsmart #trainfast #trainexplosive #plexathlete strong @LATechFB
If we do the WORK, we get the RESULTS.
Simple concept, NEVER EASY to execute.
Every day is a new way to improve the SELF.
#trainexplosive #itaintweakfarm
The best time to start is now, Monday is psychologically the best day to get going because it symbolizes a NEW WEEK.
Instead of waiting for a NEW YEAR, begin fresh and new every week all year.
This mindset will win.
#trainexplosive #itaintweakfarm
Never stop learning, never stop moving, never stop growing, taking action and making shit happen. ๐๐ช๐พ
#trainexplosive #itaintweakfarm
Chase your goals like you runnin for your life..
#trainexplosive #itaintweakfarm #strengthisforeveryone
Are you a person others refer to as โintenseโ or โobsessed?โ
If so, keep it up, they love to hate your success.
#trainexplosive #itaintweakfarm #strengthisforeveryone
Itโs impossible to make effective strength training โfun..โ We can turn music up & raise the energy level. Yet painful, monotonous work will eventually drown out noise & dig into whatโs really inside someone.
Strength Training is an equalizer.
#trainexplosive #itaintweakfarm
2-3RM Front squat goes up and power clean goes up as well.
Vertical and horizontal jump follow suit.
Sprint speed too.
๐ช๐พ๐
#trainexplosive
Strength is to our body as the foundation is to our home. By focusing on building and solidifying our strength, we are raising the ceiling on all other qualities of our fitness.
Strength = The foundation of fitness.
#trainexplosive #itaintweakfarm #strengthisforeveryone
Most would benefit from adding this into their training.
Most will not..
#trainexplosive #itaintweakfarm #strengthisforeveryone
One of the most accessible, all around ways to get stronger, faster & more explosive is to WEAR A WEIGHT VEST (5-10% body weight) during training.
Been saying this to clients for years, yet see very few take advantage of this low hanging fruit ๐งต
#trainexplosive #itaintweakfarm
Squats, jumps, banded mountain climbers & hip hovers (hip mobility)..
THE PERFECT PLAN.
SFX.
STRENGTHFARM TRAINING.
@sfxtrainingapp
#trainexplosive #itaintweakfarm #strengthisforeveryone
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