Top Tweets for #truefeed
Sabe aquele meme que tu não compartilhou por achar que não gostariam, aquela foto divertida que não postou por não favorecer seu melhor ângulo,e se em 2020 nos adotassemos a liberdade nos feeds, talvez ficariam menos estéticos, mas nossos ombros ficariam mais leves. #truefeed
Which actions have you saved this week? 🏃🏼♂️☀️🐟🧘🏼♀️
Seasonal Affective Disorder is now live on truefeed 📲
#truefeed
With yesterday’s IGF-1 release there is now a total of 5️⃣0️⃣ traits available on truefeed, including:
Carbohydrates and insulin 🥪
Muscle recovery 🏋🏼♂️
Testosterone levels 🐂
Nitric Oxide and blood flow 💉
Serotonin synthesis 😄
Trait 5️⃣1️⃣ is already underway! 🔬🧬
#truefeed
July’s been a busy month at @fitnessgenes with 5 new traits added to truefeed 🖐🏼 Here’s what you might have missed 👇🏼👇🏼👇🏼
Create your FREE guest account at https://t.co/VGqCOhUuWf
#FitnessGenes #truefeed #DNA #Health #Fitness
You want a fast metabolism, right...? 🤷♂️
Read the athlete's take on this week's trait release from @spokesfit coach and professional cyclist @stefanmastaller 🚴♂️⬇️
https://t.co/DXBimtl6WM
#truefeed #Metabolism #Spokesfit #FitnessGenes
Comment, share and connect with like-traited people 🧬 The truefeed community is now live 🌐
Access now at https://t.co/pyXKwhLLYA
#truefeed #FitnessGenes #Community @FitnessGenes
For those with moderate mTOR activity, transiently increasing mTOR levels can help optimize muscle building 💪🏼
One action to follow is to increase intake of EPA and DHA from sources including:
1️⃣ Oily fish 🐟
2️⃣ Seafood 🦞
3️⃣ Supplements 💊
#truefeed
Looking to build muscle but have LOW mTOR activity? One action to follow is to reduce the amount of long-duration aerobic exercise you do 🏃♂️⛔️
This type of training can suppress mTOR activity, which in turn will lower protein synthesis and muscle growth 💪⬇️
#truefeed
📣 New Trait Released 📣 Protein Synthesis and Hypertrophy (mTOR) is now live on truefeed 📲
The molecule mTOR is critical for muscle building as it acts as a sensor for protein synthesis 💪🏼
What’s your mTOR activity: high, medium or low? Find out now!
#TraitTuesday #truefeed
Enjoyed hosting the @fitnessgenes launch seminar at @MKHealthHub with @drdanreardon last week 👨🏼🏫🧬
Thanks to everyone who came down! Speak to the MK team to find out how you can unlock you fitness DNA 🤙🏼
#FitnessGenes #truefeed
Yesterday we added Serotonin Synthesis to truefeed 🧬📲
To understand your personal trait, it’s important to firstly understand how serotonin is produced 👇🏼👇🏼👇🏼
#Serotonin #truefeed
It’s #TraitTuesday and this week’s release is all about the ‘happiness hormone’; serotonin 😁🧬
As well as regulating mood and emotions, serotonin also influences:
Sleep patterns 😴
Cognition 🧠
Gut function 🍽
Discover your personal trait, insights & actions now!
#truefeed
If you have the intermediate MAO activity trait, you may need to follow actions that will help reduce dopamine levels 📊
One of the most effective (and easiest) ways to do this is by optimizing your sleep quality 😴😴 Make sure to save this to your action wallet! 🗃️
#truefeed
With less than 24 hours to go until #TraitTuesday, here’s a review of last week’s trait; Dopamine Metabolism 🧬
See how your personal trait compares to the rest of the fitnessgenes population! 🧮
#truefeed
Yesterday we released Adrenaline: Acute Response on truefeed® 🧬📲
Did you find out that you have LOW acute adrenaline response? ⬇️ Include more sprints or high-intensity bouts in your workouts to increase secretion and performance benefits 👍
#Adrenaline #truefeed
Want a sneak preview of tomorrow’s #TraitTuesday release? The blog is now live!
#LearnTheScience of adrenaline and the effects it has on:
🔋 Energy production
❤️ Heart function
💪🏼 Skeletal muscle
😤 Respiration
👉🏼 https://t.co/MgT7OFrFR9
#Adrenaline #truefeed
Did you know that Vitamin C is required for adrenaline synthesis? 🤔
If you have the LOW baseline adrenaline trait, aim to get 100-200mg of Vitamin C daily through your diet. Good sources include:
Oranges 🍊
Strawberries 🍓
Peppers 🌶
Broccoli 🥦
#Adrenaline #truefeed
Discover that you have HIGH baseline adrenaline with yesterday's trait release? 📲
One action to manage your adrenaline level is to swap coffee for green tea ☕️➡️🍵
Whilst caffeine increases adrenaline, the L-theanine in green tea helps to reduce it 👍
#truefeed #Adrenaline
Do you have sub-optimal leptin sensitivity? ⬇️
Eating adequate amounts of protein will help you achieve satiety, promote thermogenesis and overall fat loss! 👍🏼
Check out you leptin sensitivity trait on truefeed now! 📲
#Leptin #LeptinResistance #truefeed #Protein
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